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Dosa (1 Piece) and English Indian Chilli and Cottage Cheese (1 Cup)
Dinner
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, english indian chilli and cottage cheese without glucose spikes
Pair with Protein
Include a serving of lean protein such as grilled chicken breast or fish to help slow down the absorption of sugars.
Add Fiber
Incorporate high-fiber vegetables like broccoli, spinach, or bell peppers into your meal. These can help stabilize blood sugar levels.
Opt for Whole Grain Alternatives
Use whole grain flour to make the dosa instead of refined flour. Whole grains digest more slowly.
Include Healthy Fats
Add sources of healthy fats such as avocado slices or a small amount of olive oil. Healthy fats can reduce the rate at which carbohydrates are absorbed.
Control Portion Size
Reduce the portions of high-carb foods in your meal. Instead, increase the portions of non-starchy vegetables and proteins.
Hydrate Properly
Drink a glass of water before your meal. Adequate hydration aids in the digestion and metabolism of carbohydrates.
Eat Slowly
Chew your food thoroughly and eat at a slower pace. This can help with better digestion and more stable blood sugar levels.
Choose Low-Sugar Beverages
Avoid sugary drinks and opt for water, herbal teas, or other low-sugar options with your meal.
Add Spices Wisely
Include spices like cinnamon or turmeric, which can help in managing blood sugar levels.
Monitor Timing
Try to eat at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels throughout the day.
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