Dosa (1 Piece) and English Indian Chilli and Cottage Cheese (1 Cup)
Dinner
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, english indian chilli and cottage cheese without glucose spikes
Portion Control
Reduce the portion size of dosa, ensuring you are not consuming too many carbohydrates in one sitting.
Add Protein
Incorporate a source of lean protein such as grilled chicken or tofu alongside your meal to help slow down digestion and stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats like avocado slices or a small handful of nuts to your meal. This can help slow the absorption of carbohydrates.
Vegetable Addition
Increase your intake of non-starchy vegetables such as spinach, kale, or bell peppers. Their fiber content can help moderate blood sugar levels.
Vinegar Dressings
Use a vinegar-based dressing or add a splash of vinegar to your meal, as this can help to reduce blood sugar spikes.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and blood sugar control.
Balanced Meal
Ensure your meal is balanced with enough fiber, protein, and healthy fats, not just carbohydrates. This can help in managing post-meal blood sugar levels.
Timing of Consumption
Consider consuming dosa and cottage cheese as part of a larger, balanced meal rather than as a standalone snack to minimize spikes.
Exercise
Engage in light physical activity, like a short walk, after eating to help your body use the glucose more effectively.
Monitor and Adjust
Keep track of your body's response to different meals and adjust your food combinations accordingly to minimize spikes.
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