


English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz)) and Dosa (Saravana Bhavan) (1 Serving)
Breakfast
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, english indian filter coffee without glucose spikes
Have 1 smaller dosa instead of multiple dosas, and avoid adding ghee or butter on top.
Choose a dosa made with more lentils and vegetables, such as adai or moong-dal dosa, rather than a large plain rice-heavy dosa.
Pair the dosa with a generous serving of sambar containing non-starchy vegetables such as okra, spinach, bottle gourd, or beans.
Use unsweetened coconut chutney or mint-coriander chutney, and limit potato masala.
Order Indian filter coffee without sugar; if needed, use a small amount of a non-sugar sweetener and choose less milk.
Take a 10–20 minute easy walk after the meal and avoid having the coffee with additional biscuits or sweets.
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