English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz)) and Dosa (Saravana Bhavan) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, english indian filter coffee without glucose spikes

Portion Control

Reduce the size of the dosa to minimize the carbohydrate intake and potential glucose spike.

Fiber-Rich Additions

Incorporate vegetables like spinach, tomatoes, or bell peppers into the dosa batter or as a filling to increase fiber content, which can help slow down glucose absorption.

Whole Grains

Use whole grain or multi-grain flour to make your dosa, as these options are digested more slowly.

Protein Pairing

Pair your dosa with a protein-rich side like yogurt, paneer, or a small serving of dal to help balance blood sugar levels.

Healthy Fats

Add a source of healthy fat such as avocado, nuts, or a drizzle of olive oil to your meal to slow digestion and glucose release.

Vegetable Sambar

Opt for a vegetable-rich sambar as a side dish to add more fiber and nutrients, aiding in slower digestion.

Timing of Coffee

Drink your coffee after eating rather than before or during the meal to help manage your blood sugar response.

Less Sugar in Coffee

Reduce or eliminate added sugar in your English Indian filter coffee to prevent unnecessary sugar spikes.

Hydration

Stay hydrated with water throughout the meal to support overall metabolic processes and help in managing blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process food and regulate glucose levels more effectively.

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