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English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz)) and Dosa (Saravana Bhavan) (1 Serving)

Breakfast

141 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

How to consume dosa, english indian filter coffee without glucose spikes

Have 1 smaller dosa instead of multiple dosas, and avoid adding ghee or butter on top.

Choose a dosa made with more lentils and vegetables, such as adai or moong-dal dosa, rather than a large plain rice-heavy dosa.

Pair the dosa with a generous serving of sambar containing non-starchy vegetables such as okra, spinach, bottle gourd, or beans.

Use unsweetened coconut chutney or mint-coriander chutney, and limit potato masala.

Order Indian filter coffee without sugar; if needed, use a small amount of a non-sugar sweetener and choose less milk.

Take a 10–20 minute easy walk after the meal and avoid having the coffee with additional biscuits or sweets.

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