English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz)) and Dosa (Saravana Bhavan) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

How to consume dosa, english indian filter coffee without glucose spikes

Pair with Protein

Consume dosa with a side of protein-rich foods like cottage cheese (paneer), boiled eggs, or grilled chicken. This helps slow down the absorption of carbohydrates.

Add Vegetables

Incorporate fiber-rich vegetables such as spinach, bell peppers, and tomatoes into the dosa batter or as a filling. Fiber helps to moderate blood sugar levels.

Use Whole Grains

Consider making dosa with whole grain flours such as buckwheat or millet instead of refined rice flour to slow down carbohydrate absorption.

Small Portions

Reduce the portion size of dosa and coffee to prevent large spikes in blood sugar.

Healthy Fats

Add healthy fats like avocado or a small amount of ghee (clarified butter) to your meal to improve satiety and reduce the impact on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help manage blood sugar levels.

Regular Monitoring

Keep an eye on your blood sugar levels before and after eating to understand how your body reacts and adjust accordingly.

Balanced Meal

Ensure that your meal includes a balance of carbohydrates, protein, and fats to help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to help your body better regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

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