English Indian Pongal Rice (1 Serving (220g)) and Dosa (1 Piece)

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dosa and pongal rice to limit the intake of carbohydrates, which can help prevent a large spike in glucose levels.

Add a source of protein to your meal, like grilled chicken, boiled eggs, or lentils, which can help stabilize blood sugar levels.

Include healthy fats such as avocado, nuts, or seeds. These can slow down the digestion and absorption of carbohydrates.

Pair your meal with high-fiber foods such as leafy greens, broccoli, or bell peppers to aid in slowing down glucose absorption.

Eat smaller, more frequent meals throughout the day instead of large meals, which can help in managing blood sugar levels more effectively.

Drink plenty of water throughout the day to help maintain healthy blood sugar levels.

Engage in light physical activity, such as a short walk, after meals to help reduce blood sugar spikes.

If possible, opt for whole-grain versions or mixed grain dosas, which can be more slowly digested compared to refined grains.

Keep track of the total carbohydrates you consume in a day to ensure you stay within a reasonable range.

Eat slowly and mindfully, focusing on the flavors and textures of your food, which can help prevent overeating and better manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.