English Indian Pongal Rice (1 Serving (220g)) and Dosa (1 Piece)

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dosa and pongal rice to limit the carbohydrate load in a single meal.

Add a source of protein such as a side of Greek yogurt, or include lentils in your meal to help slow down the absorption of carbohydrates.

Include healthy fats like avocado slices or a handful of nuts to your meal, which can help stabilize blood sugar levels.

Opt for whole grain dosa batter made with ingredients like brown rice or quinoa, which can be absorbed more slowly.

Add non-starchy vegetables like leafy greens or mixed vegetable salads as part of your meal to increase fiber intake and slow digestion.

Drink water before your meal to promote a sense of fullness and help with digestion.

Engage in a light walk or gentle exercise after your meal to help your body process glucose more efficiently.

Eat slowly and chew thoroughly to give your body time to recognize fullness and reduce the risk of overeating.

Avoid eating late at night, as your body's ability to process glucose may be less efficient.

Consider drinking herbal teas such as chamomile or cinnamon after your meal, which may aid in stabilizing blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.