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English Indian Sweet Pongal (1 Cup) and Dosa (1 Piece)
Breakfast
149 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, english indian sweet pongal without glucose spikes
Portion Control
Reduce the portion size of dosa and sweet pongal you consume.
Protein Addition
Pair your meal with a source of lean protein such as grilled chicken, tofu, or cottage cheese to slow down glucose absorption.
Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.
Fiber-Rich Vegetables
Include plenty of fiber-rich vegetables like spinach, kale, and broccoli alongside your meal.
Pulses and Legumes
Add a serving of lentils, chickpeas, or black beans to your meal to increase fiber and protein intake.
Vinegar Use
Incorporate a small amount of vinegar, such as apple cider vinegar, into your meal as it can help reduce blood sugar spikes.
Whole Grain Alternatives
If possible, opt for whole grain versions of dosa using ingredients like ragi or buckwheat.
Hydration
Drink plenty of water before and during your meal to help your body process the food more efficiently.
Physical Activity
Engage in light physical activity, such as a walk, after eating to help lower blood glucose levels.
Meal Timing
Spread out your carbohydrate intake throughout the day instead of consuming large amounts in one sitting.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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