English Indian Sweet Pongal (1 Cup) and Dosa (1 Piece)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of dosa and sweet pongal to minimize the impact on blood sugar levels.

Pair your meal with a source of protein like boiled eggs or grilled chicken. This can help slow down the absorption of carbohydrates.

Add healthy fats to your meal, such as avocado slices or a handful of almonds, to help stabilize blood sugar levels.

When possible, choose whole grain or millet-based dosas, as they are less likely to cause a significant spike in blood sugar levels.

Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli into your meal to add fiber and reduce the absorption rate of sugars.

Drink plenty of water before and during your meal, which can help manage blood sugar levels.

Engage in light physical activity such as a short walk after meals to help lower blood sugar levels.

If possible, opt for unsweetened or naturally sweetened versions of sweet pongal.

Eat slowly and mindfully to help your body better regulate and respond to food intake.

Check your blood sugar levels regularly to understand how your body reacts to specific foods and make adjustments accordingly.

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