
English Indian Sweet Pongal (1 Cup) and Dosa (1 Piece)
Breakfast
149 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, english indian sweet pongal without glucose spikes
Portion Control
Reduce the portion size of dosa and pongal to help mitigate the glucose spike.
Fiber-Rich Additions
Incorporate fiber-rich foods such as chia seeds or flaxseeds into your meal to slow down digestion and glucose absorption.
Protein Boost
Add a source of protein like lentils, chickpeas, or paneer to your meal to help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado or nuts to your meal to slow down carbohydrate absorption.
Vegetable Mix
Serve your dosa or pongal with non-starchy vegetables like spinach, cucumber, or bell peppers to increase fiber intake.
Stay Hydrated
Drink plenty of water during your meal as proper hydration can aid in better digestion and glucose control.
Physical Activity
Engage in light physical activity such as a walk after your meal to help improve insulin sensitivity and reduce blood sugar levels.
Meal Timing
Balance your meals throughout the day, eating at regular intervals to maintain steadier blood sugar levels.
Herbal Teas
Consider drinking herbal teas like green tea or cinnamon tea post-meal, which may help with blood sugar management.
Mindful Eating
Practice mindful eating by chewing slowly and paying attention to your hunger and fullness cues to prevent overeating.

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