Dosa (1 Piece) and English Medu Vada (1 Piece)

Breakfast

167 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

93 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, english medu vada without glucose spikes

Portion Control

Limit the portion size of dosa and medu vada to prevent excessive carbohydrate intake at once.

Combine with Non-Starchy Vegetables

Add vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber intake, which can help moderate blood sugar levels.

Include Protein Sources

Incorporate protein-rich foods such as eggs, tofu, or paneer alongside your meal to slow down carbohydrate absorption.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. These can help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grain or multi-grain dosa batter to increase fiber content, which can help slow the digestive process.

Stay Hydrated

Drink water before and during your meal to aid digestion and help regulate blood sugar.

Engage in Light Exercise

Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.

Eat Mindfully

Chew your food slowly and eat mindfully to allow your body time to process the food and signal fullness.

Incorporate Legumes

Pair your meal with a side of lentils or chickpeas, which are rich in protein and fiber, helping to reduce blood sugar spikes.