Dosa (1 Piece) and English Medu Vada (1 Piece)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with high-fiber vegetables like spinach, kale, or broccoli. These can help slow down the absorption of glucose in your bloodstream.

Add a protein source such as grilled chicken, eggs, or tofu to your meal. Protein can help stabilize blood sugar levels.

Add sources of healthy fats like avocado, nuts, or seeds to your meal. This can help moderate glucose absorption.

Drink plenty of water before and during your meal to aid digestion and help maintain blood sugar balance.

Reduce the portion size of dosa and medu vada to help minimize the glucose spike.

Take your time to eat and chew your food thoroughly. This can assist in better digestion and slower absorption of sugars.

Engage in a short walk or light activity before eating to help your body manage glucose more effectively.

Consider a gentle walk after your meal. Physical activity can help lower blood sugar levels naturally.

If possible, choose whole-grain versions of dosa batter, which can help in reducing glucose spikes.

Keep track of how these meals affect your blood sugar and adjust your dietary habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.