Dosa (1 Piece) and English Medu Vada (1 Piece)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, english medu vada without glucose spikes

Portion Control

Start by reducing the portion size of dosa and medu vada to help manage the glucose spike. Smaller servings can lead to a more gradual increase in blood sugar levels.

Incorporate Fiber-Rich Foods

Add a side of vegetables like spinach or cucumber salad to your meal. These foods can help slow down the digestion process and the absorption of carbohydrates.

Add Protein

Include a source of protein like boiled eggs or grilled chicken to your meal. Protein can help stabilize blood sugar levels by slowing the digestion process.

Healthy Fats

Incorporate healthy fats such as a small serving of nuts or avocado in your meal. These can help in moderating blood sugar spikes by slowing carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Eat Mindfully

Chew your food slowly and savor each bite. Eating slowly can help you feel fuller on a smaller amount of food and can lead to more stable blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after your meal. This can help your body use the glucose more efficiently and reduce spikes.

Include Lentils or Beans

Consider adding a serving of lentils or beans to your meal. These foods are digested slowly and can help in reducing post-meal blood sugar spikes.

Choose Whole Grains

If possible, opt for dosas made from whole grains like millet or brown rice instead of refined flour to slow down the spike.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals. This can help you identify what works best for your body in managing spikes.

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