Dosa (1 Piece) and English Medu Vada (1 Piece)

Breakfast

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, english medu vada without glucose spikes

Reduce the portion: have one smaller dosa and skip or halve the medu vada, rather than eating both in full portions.

Choose a thinner, less-oily dosa and avoid potato masala, sweet chutneys, and sugary drinks alongside the meal.

Start with a bowl of non-starchy vegetables or sambar with plenty of vegetables before the dosa; keep the sambar free of added sugar.

Add a protein side such as eggs, paneer, tofu, or unsweetened curd to slow absorption and improve fullness.

Prefer coconut chutney or mint-coriander chutney without sugar, and keep portions moderate.

Take a 10–20 minute easy walk soon after eating, if safe for you, rather than sitting immediately.

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