Dosa (1 Piece) and English Medu Vada (1 Piece)
Breakfast
167 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, english medu vada without glucose spikes
Portion Control
Limit the number of dosas and medu vadas you consume in one sitting. Smaller portions will help manage blood sugar levels better.
Pair with Protein
Include a source of protein such as grilled chicken, paneer, or tofu in your meal. Protein can help slow down the absorption of carbohydrates.
Add Fiber
Incorporate fiber-rich foods like vegetables or a small salad with your meal. Foods like spinach, broccoli, and bell peppers are good options.
Healthy Fats
Add healthy fats such as avocado or a small serving of nuts like almonds or walnuts. Healthy fats can also slow down the absorption of carbohydrates.
Spread Out Meals
Instead of consuming a large amount of food at once, try eating smaller, more frequent meals throughout the day.
Hydrate
Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.
Use Whole Grains
If possible, make dosa batter with whole grains like brown rice or add lentils to the batter. This can add more fiber to your meal.
Physical Activity
Engage in light physical activity such as a short walk after eating to help lower blood sugar levels.
Avoid Sugary Beverages
Steer clear of sugary drinks or desserts that can add to the glucose spike.
Eat Slowly
Take your time to eat, as eating slowly can help you better manage portion sizes and fullness cues.
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