Dosa (1 Piece) and English Medu Vada (1 Piece)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, english medu vada without glucose spikes

Monitor Portion Sizes

Reduce the portion size of dosa and medu vada to minimize the intake of refined carbohydrates, which can lead to glucose spikes.

Add Protein and Fiber

Pair your meal with protein-rich foods such as eggs or chickpeas, and include fiber-rich vegetables like spinach or broccoli to slow down carbohydrate absorption.

Incorporate Healthy Fats

Include healthy fats like avocado or nuts, such as almonds or walnuts, in your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Exercise Regularly

Engage in physical activity, such as a brisk walk, after meals to help lower blood sugar levels effectively.

Choose Fermented Options

Opt for fermented versions of dosa batter, as fermentation can lower the carbohydrate content and improve digestion.

Practice Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to adjust insulin levels naturally.

Include Low-Fruit Sugars

Add fruits like berries or an apple to your meal, as they have less impact on blood sugar levels compared to higher sugar fruits.

Consider Herbal Teas

Drink herbal teas, such as chamomile or peppermint, which can assist in digestion and help maintain stable glucose levels.

Regular Monitoring

Keep track of your blood sugar levels regularly and adjust your meals accordingly to prevent future spikes.

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