Dosa (1 Piece) and English Parotta Bread (1 Piece)

Dinner

220 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, english parotta bread without glucose spikes

Pair with Protein

Add a source of protein like eggs, tofu, or yogurt to your meal. This can help slow down the absorption of carbohydrates.

Incorporate Fiber

Include fiber-rich vegetables such as spinach, broccoli, or bell peppers in your meal. These can help moderate blood sugar levels.

Choose Whole Grains

If available, opt for whole grain or multi-grain versions of dosa or parotta. These typically have a lower impact on blood sugar.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds to your meal. This can help in stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and help maintain blood sugar control.

Control Portion Sizes

Reduce the portion size of dosa or parotta you consume in one sitting to lessen the glucose spike.

Eat Slowly

Take your time to eat and chew thoroughly. This can help improve digestion and prevent rapid spikes in blood sugar.

Include a Salad

Start your meal with a salad made of lettuce, cucumbers, and tomatoes to increase your intake of low-impact carbohydrates.

Exercise Regularly

Engage in regular physical activity, such as a walk after meals, to help regulate blood sugar levels.

Monitor Carbohydrate Intake

Keep track of the amount of carbohydrates you're consuming with your meal and balance it with other nutrients.