Dosa (1 Piece) and English Parotta Bread (1 Piece)

220 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate more fiber-rich vegetables like spinach, broccoli, or kale with your meal. This can help slow down the absorption of glucose.

Include a source of protein, such as grilled chicken, lentils, or tofu, to your meal to help stabilize blood sugar levels.

Add healthy fats like avocado, olive oil, or nuts to your meal, which can help reduce the glucose spike.

Reduce the portion size of dosa or parotta and complement it with larger servings of vegetables to balance your meal.

Drink plenty of water before and after your meal, as staying hydrated can aid in better digestion and glucose control.

Consider consuming a small amount of apple cider vinegar mixed with water before your meal, as it may help lower blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

When possible, opt for whole-grain versions of breads or dosas that are made from alternative flours like millet or quinoa.

Eat slowly and mindfully to give your body time to process and respond to the intake of food, which can help in better blood sugar management.

Keep track of your blood glucose levels regularly to understand how different foods affect you, and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.