Dosa (1 Piece) and English Parotta Bread (1 Piece)

Dinner

220 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, english parotta bread without glucose spikes

Pair with Protein

Incorporate a source of protein like eggs, Greek yogurt, or paneer with your meal to help slow down the absorption of glucose.

Add Fiber-Rich Vegetables

Include vegetables such as spinach, broccoli, or bell peppers to your dosa or parotta meal. These vegetables will add fiber, which can help stabilize blood sugar levels.

Use Whole Grains

Whenever possible, opt for whole grain or multi-grain versions of dosa or parotta. These alternatives contain more fiber and nutrients, which can help mitigate glucose spikes.

Incorporate Healthy Fats

Include a small amount of healthy fats, such as avocado, nuts, or seeds, in your meal to slow digestion and absorption of carbohydrates.

Control Portion Sizes

Be mindful of portion sizes by limiting the amount of dosa or parotta you consume in one sitting, thereby reducing the overall carbohydrate intake.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can assist in maintaining stable blood sugar levels.

Add Legumes

Include lentils or chickpeas in your meal as they are a good source of protein and fiber, which can help in reducing glucose spikes.

Physical Activity Post-Meal

Engage in light physical activity, such as walking, after your meal to help lower blood sugar levels more effectively.

Include Fermented Foods

Consume fermented foods like yogurt or kefir before or with your meal to promote better glucose management.

Mindful Eating

Eat slowly and focus on chewing your food thoroughly to aid in digestion and better regulate the release of glucose into the bloodstream.