Dosa (1 Piece) and English Parotta Bread (1 Piece)

220 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like eggs, paneer, or grilled chicken along with your meal. Protein helps slow the absorption of carbohydrates.

Incorporate healthy fats such as avocado, nuts, or seeds. These can help stabilize your blood sugar levels.

Include vegetables like spinach, broccoli, and bell peppers. They are rich in fiber and can help moderate glucose spikes.

If possible, opt for whole grain or multigrain versions of dosa or parotta. Whole grains have more fiber, which can help with blood sugar control.

Be mindful of your portion sizes. Eating smaller amounts of dosa or parotta at one time can help prevent large spikes in blood sugar.

Drink plenty of water throughout the day. Good hydration can aid in overall digestion and metabolism.

Engage in light physical activity like walking after meals. This can help use up the glucose in your bloodstream.

Include fermented foods like yogurt or kefir with your meal. These can aid in digestion and help manage blood sugar levels.

Skip sugary beverages or desserts that can cause additional glucose spikes. Opt for water, herbal teas, or unsweetened drinks instead.

Keep track of how your body responds to these foods and make adjustments as needed. This will help you better manage your diet over time.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.