Dosa (1 Piece) and English Parotta Bread (1 Piece)
Dinner
220 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, english parotta bread without glucose spikes
Pair with Protein
Include a source of protein like eggs, paneer, or grilled chicken along with your meal. Protein helps slow the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds. These can help stabilize your blood sugar levels.
Eat Non-Starchy Vegetables
Include vegetables like spinach, broccoli, and bell peppers. They are rich in fiber and can help moderate glucose spikes.
Choose Whole Grains
If possible, opt for whole grain or multigrain versions of dosa or parotta. Whole grains have more fiber, which can help with blood sugar control.
Portion Control
Be mindful of your portion sizes. Eating smaller amounts of dosa or parotta at one time can help prevent large spikes in blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Good hydration can aid in overall digestion and metabolism.
Physical Activity
Engage in light physical activity like walking after meals. This can help use up the glucose in your bloodstream.
Fermented Foods
Include fermented foods like yogurt or kefir with your meal. These can aid in digestion and help manage blood sugar levels.
Avoid Sugary Drinks
Skip sugary beverages or desserts that can cause additional glucose spikes. Opt for water, herbal teas, or unsweetened drinks instead.
Monitor Your Response
Keep track of how your body responds to these foods and make adjustments as needed. This will help you better manage your diet over time.
Find Glucose response for your favourite foods
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