Dosa (1 Piece) and English Parotta Bread (1 Piece)
Dinner
220 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, english parotta bread without glucose spikes
Pair with Protein and Fat
Include a source of protein like eggs, paneer, or a small portion of chicken or fish, along with healthy fats like avocado or nuts to slow down the absorption of carbohydrates.
Incorporate Non-Starchy Vegetables
Add vegetables such as spinach, broccoli, or bell peppers to your meal. These are low in carbohydrates and can help moderate glucose spikes.
Opt for Whole Grains
If available, choose whole grain or multi-grain versions of dosa or parotta, which release glucose more slowly.
Practice Portion Control
Reduce the portion size of the dosa or parotta and balance it with more vegetable sides or a salad.
Stay Hydrated
Drink plenty of water before and during your meal, as staying hydrated can help with glucose management.
Eat Mindfully
Chew slowly and savor your food, which can aid digestion and help in better glucose control.
Walk After Meals
A short walk after eating can help your muscles use up some of the excess glucose.
Use Spices Wisely
Incorporate spices like cinnamon or fenugreek in your meals, as they may help in moderating glucose levels.
Try Fermented Foods
Include a small portion of probiotic-rich foods like yogurt or kimchi, which can support gut health and assist in managing glucose levels.
Monitor Meal Timing
Avoid eating large carbohydrate-heavy meals late at night, as this can lead to higher spikes.
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