Dosa (1 Piece) and English Peanut Chutney (100 G)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of eggs or grilled chicken to your meal as protein can help slow down the absorption of carbohydrates.

Include a small salad or some steamed vegetables like broccoli or spinach. Fiber-rich foods help moderate blood sugar levels.

Reduce the portion size of the dosa and chutney to minimize the intake of high-carbohydrate and high-fat foods.

Consider making dosa with whole grain or mixed grain batter instead of refined rice batter to increase nutritional value.

Include a few slices of avocado or a handful of nuts like almonds as healthy fats can help stabilize blood sugar.

Drink plenty of water before and during your meal to aid digestion and help with glucose management.

Engage in a light walk after your meal to help improve insulin sensitivity and lower blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and give your body time to register fullness, which can prevent overeating.

Add a small side of lentils or beans which can help reduce the overall spike in sugar levels due to their complex carbohydrates.

Keep track of your blood sugar levels after eating and adjust your meal components accordingly in the future.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods