Dosa (1 Piece) and English Peanut Chutney (100 G)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, english peanut chutney without glucose spikes

Monitor Portion Sizes

Start by reducing the portion size of the dosa and chutney. Smaller servings can help in managing blood sugar levels more effectively.

Incorporate Protein and Fiber

Pair your meal with foods rich in protein and fiber, such as a small serving of lentil soup or a side salad with chickpeas. These additions can help slow down the absorption of carbohydrates.

Choose Whole Grains

Consider making the dosa batter using whole grains or adding ingredients like oats or millets to the mix. This can help in moderating the impact on your blood sugar.

Add Vegetables

Incorporate vegetables like spinach, grated carrots, or zucchini into the dosa batter. Vegetables are low in carbohydrates and high in fiber, which can help regulate blood sugar levels.

Use Healthy Fats

Add a small amount of healthy fats to your meal, such as avocado slices or a handful of nuts. These can help in slowing digestion and absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help in stabilizing blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before your meal. This can help in lowering blood sugar levels and improving insulin sensitivity.

Eat Slowly

Take your time to eat your meal. Eating slowly can aid digestion and help your body process the food more effectively, preventing spikes in blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different portions affect you personally. This can help in making informed decisions about meal sizes and composition.

Consult a Nutritionist

Consider consulting a nutritionist or dietitian to tailor a meal plan that suits your individual needs while helping you manage your blood sugar levels effectively.

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