Dosa (1 Piece) and English Peanut Chutney (100 G)

Breakfast

150 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, english peanut chutney without glucose spikes

Portion Control

Limit the quantity of dosa and peanut chutney to a moderate serving size to help manage the spike in glucose levels.

Increase Protein Intake

Pair your meal with a protein-rich food like a boiled egg or a small serving of grilled chicken. Protein can help slow down the digestion process and reduce glucose spikes.

Add Fiber

Include high-fiber vegetables like spinach, bell peppers, or broccoli on the side. Fiber can help stabilize blood sugar levels by slowing the absorption of sugar.

Stay Hydrated

Drink plenty of water before, during, and after your meal. Staying hydrated can help your body regulate glucose levels more effectively.

Incorporate Healthy Fats

Add a small portion of healthy fats such as avocado or a few almonds. Healthy fats can help delay the digestion and absorption of carbohydrates.

Opt for Whole-Grain Alternatives

Consider making dosa with whole-grain or multi-grain flour to add more nutrients and fiber to your meal.

Exercise Post-Meal

Engage in light physical activity like a brisk walk for 10-15 minutes after eating to help your muscles use up some of the extra glucose.

Monitor Timing

Pay attention to the timing of your meals and try to eat at regular intervals to prevent large fluctuations in your blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can help you recognize fullness cues and prevent overeating.

Experiment with Ingredients

Try adding chia seeds or flaxseeds to your chutney for an extra boost of fiber, which can aid in blood sugar management.