Dosa (1 Piece) and English Vada (100 G)

Breakfast

158 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, english vada without glucose spikes

Portion Control

Start by reducing the portion size of dosa and vada. Smaller portions can help manage the body's glucose response.

Incorporate Fiber

Add more fiber to your meal, such as a side of non-starchy vegetables like broccoli, spinach, or a salad. Fiber helps slow down the absorption of sugar in the bloodstream.

Protein Addition

Include a source of protein, such as a serving of lentils, chickpeas, or grilled chicken, to balance your meal and reduce the glucose spike.

Healthy Fats

Add healthy fats to your meal, such as avocado slices or a few nuts like almonds or walnuts, to help slow digestion and stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for dosa made with whole grain or alternative flours such as buckwheat or quinoa to help manage the glucose response.

Stay Hydrated

Drink plenty of water throughout the day, especially before meals, to help with digestion and control blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and savor your food to improve digestion and allow your body time to respond to meal intake, potentially reducing glucose spikes.