Dosa (1 Piece) and English Vada (100 G)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of dosa and vada. Smaller portions can help minimize glucose spikes.

Include a source of protein like eggs, paneer, or a handful of nuts with your meal. Proteins can help slow down carbohydrate absorption.

Add a side of fiber-rich vegetables such as spinach, kale, or broccoli. The fiber content helps slow down digestion and glucose absorption.

Opt for dosas made with whole grain or mixed flour, such as brown rice or millet, which are digested more slowly.

Incorporate healthy fats like avocado or a tablespoon of olive oil into your meal to help stabilize blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Avoid eating large amounts of carbohydrates late at night. Opt for these meals earlier in the day when your body’s insulin sensitivity is higher.

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use glucose more effectively.

Include legumes such as lentils or chickpeas in your meal to add both protein and fiber.

Keep track of your glucose levels to identify specific triggers and make adjustments as needed to your diet or lifestyle.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.