English Vada (100 G), Idli (1 Piece) and Dosa (1 Piece)

Breakfast

202 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, english vada, idli without glucose spikes

Portion Control

Reduce the portion size of dosa, vada, and idli to minimize the intake of carbohydrates that can lead to glucose spikes.

Incorporate Fiber

Add more fiber-rich foods like vegetables or a green salad alongside your meal to slow down digestion and glucose absorption.

Opt for Whole Grains

Use whole grain or mixed grain flour options like millet or quinoa for making dosa and idli. These grains digest more slowly compared to refined grains.

Add Protein

Include a source of protein, such as a side of lentils or a spoonful of yogurt, to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or nuts in your meal, as they can help slow the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal, which can help in moderating glucose levels.

Timed Eating

Consume these foods in the morning or at lunchtime when your body is more efficient at managing blood sugar levels compared to later in the day.

Exercise Regularly

Engage in regular physical activity like walking or light exercises after meals to help manage glucose levels.

Monitor and Adjust

Keep track of how different quantities and combinations of these foods affect your blood sugar and adjust accordingly.

Consult a Professional

Work with a nutritionist or dietitian to personalize your diet plan and explore additional food substitutions or meal plans that suit your health needs.