English Vada (100 G), Idli (1 Piece) and Dosa (1 Piece)

202 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of dosa, vada, and idli you consume in one sitting. Smaller portions can help manage glucose levels.

Incorporate a source of protein like eggs, cottage cheese, or Greek yogurt with your meal to slow down the absorption of carbohydrates.

Include a side of non-starchy vegetables such as spinach, kale, or a mixed salad to add fiber, which can help stabilize blood sugar levels.

Opt for whole grain or millet-based dosa and idli, which have a lower impact on glucose levels compared to refined grains.

Add a small amount of healthy fats, such as avocado or nuts, to your meal to help regulate the glucose response.

Drink water before and after your meal to aid digestion and help moderate blood sugar spikes.

Consider spreading out your carb intake by having smaller, more frequent meals rather than large, carb-heavy meals.

Engage in light physical activity, like a short walk, after meals to help your body utilize glucose more efficiently.

Make dosas and idlis at home using lentils or brown rice, which can have a lesser impact on blood sugar levels.

Allow your batter to ferment well, as fermentation can improve the nutrient absorption and reduce sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.