English Vada (100 G), Idli (1 Piece) and Dosa (1 Piece)
Breakfast
202 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, english vada, idli without glucose spikes
Portion Control
Reduce the portion size of dosa, English vada, and idli you consume in one sitting.
Pair with Protein
Add a side of protein-rich foods like grilled chicken, tofu, or paneer to your meal to help slow the absorption of glucose.
Include Fiber
Add vegetables like spinach, bell peppers, and cucumbers to your meal. These are high in fiber and can help moderate glucose spikes.
Whole Grains
Opt for whole-grain versions of dosa and idli made with millets, quinoa, or oats instead of refined white rice.
Healthy Fats
Incorporate a small amount of healthy fats such as avocado, nuts, or seeds in your meal to help with glycemic control.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can help with better digestion and glucose control.
Physical Activity
Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels.
Fermentation
Use fermented batters for dosa and idli since fermentation can lower the glycemic response.
Avoid Sugary Add-ons
Skip or reduce sugary chutneys and opt for healthier alternatives like coconut or tomato chutney.
Mindful Eating
Eat slowly and chew thoroughly to give your body more time to process the carbohydrates.
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