English Vada (100 G), Idli (1 Piece) and Dosa (1 Piece)

202 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, english vada, idli without glucose spikes

Combine with High-Fiber Foods

Add vegetables like spinach, bell peppers, or tomatoes to your dosa or idli batter. You can also serve them alongside a salad to help slow down glucose absorption.

Use Whole Grains

Prepare dosa, vada, and idli using whole grains like brown rice or millet instead of refined white rice. This can help in reducing the glucose spike.

Add Protein-Rich Foods

Include protein sources, such as lentils or chickpeas in the batter, or have a side of protein like grilled chicken or tofu. This can help moderate blood sugar levels.

Incorporate Healthy Fats

Cook your dosa, vada, and idli with a small amount of healthy fats such as olive oil or coconut oil, or pair the meal with avocado or nuts to help manage glucose levels.

Control Portion Sizes

Reduce the portion sizes of dosa, vada, and idli to minimize the carbohydrate load and subsequently the glucose spike.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and metabolism.

Space Out Meals

Avoid consuming large quantities of high-carbohydrate foods in one sitting. Instead, space your meals throughout the day.

Include Fermented Foods

Pair your meal with fermented foods like yogurt or sauerkraut, which can aid digestion and reduce glucose spikes.

Opt for Smaller Plates

Use smaller plates to help control portion sizes and prevent overeating.

Add Spices

Incorporate spices like cinnamon or turmeric into your meal, which can have beneficial effects on blood sugar levels.

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