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English Vada (100 G), Idli (1 Piece) and Dosa (1 Piece)

food-timeBreakfast

202 mg/dL

avg. peak value

Usually causes a medium spike

2

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, english vada, idli without glucose spikes

Portion Control

Reduce the portion size of dosa, vada, and idli to minimize the glucose spike. Smaller portions of these foods will lower the overall carbohydrate intake.

Incorporate Protein

Add a source of protein to your meal, such as a side of yogurt, paneer, or tofu. Protein helps slow down the absorption of carbohydrates, reducing the impact on blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help slow digestion and stabilize blood sugar levels.

Add Fiber-Rich Foods

Include foods high in fiber such as vegetables, lentils, or beans. Fiber slows the digestion and absorption of carbohydrates, which can help control glucose spikes.

Opt for Whole Grains

When making dosa or idli, use whole grain alternatives like brown rice or millet instead of white rice. Whole grains have a slower absorption rate, which can help manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal. Adequate hydration can aid in digestion and help manage blood sugar levels.

Mindful Eating

Eat your meal slowly and chew thoroughly. This can help improve digestion and better regulate glucose levels.

Monitor Meal Timing

Avoid eating high-carb meals back-to-back. Space out your intake of carbohydrate-rich foods to give your body time to process the glucose effectively.

Stay Active

Engage in physical activity after meals to help lower blood sugar levels. A short walk or light exercise can enhance insulin sensitivity and glucose metabolism.

Regular Check-Ins

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

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