Dosa (1 Piece) and English Vada (100 G)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of dosa and vada to reduce overall carbohydrate intake.

Add a source of protein like boiled eggs, grilled chicken, or paneer to your meal to slow down the absorption of carbohydrates.

Include healthy fats such as avocados, nuts, or a drizzle of olive oil to help stabilize blood sugar levels.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber and slow glucose absorption.

Consider using whole-grain or mixed-grain flour for making dosa to increase fiber content.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help lower blood glucose levels.

Eat slowly and mindfully, paying attention to hunger cues, to prevent overeating.

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments as needed.

Seek guidance from a dietitian to tailor dietary choices that align with your blood sugar management goals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.