Dosa (1 Piece) and English Vada (100 G)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, english vada without glucose spikes

Add Protein-Rich Foods

Include foods like eggs, cottage cheese, or Greek yogurt with your meal to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add avocado, nuts, or seeds to your meal. These fats can help stabilize blood sugar levels.

Increase Fiber Intake

Pair your dosa and vada with a side of vegetables like spinach, bell peppers, or broccoli to increase fiber, which helps in moderating blood sugar spikes.

Choose Whole Grains

Opt for whole grain or multigrain dosa instead of the traditional refined version to slow down carbohydrate absorption.

Control Portion Sizes

Reduce the portion size of dosa and vada to manage carbohydrate intake better.

Add Leafy Greens

Include a salad with dark leafy greens such as kale, spinach, or arugula to your meal to provide additional fiber and nutrients.

Drink Water

Stay hydrated by drinking water before and during your meal, which may help to reduce spikes in blood sugar.

Eat Slowly

Take your time to eat. Slower eating can help you feel fuller and may aid in better digestion and blood sugar control.

Avoid Sugary Beverages

Skip sugary drinks and instead opt for water, herbal teas, or beverages without added sugars to avoid unnecessary sugar intake.

Add Vinegar

Consider adding a small amount of vinegar (such as apple cider vinegar) to your meal, as it may help improve insulin sensitivity and reduce blood sugar spikes.

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