![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Dosa (1 Piece) and English Vada (100 G)
Breakfast
158 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, english vada without glucose spikes
Portion Control
Reduce the portion size of dosa and vada to minimize the carbohydrate load.
High-Fiber Foods
Include high-fiber foods like lentils, chickpeas, or vegetables alongside dosa and vada to slow down the absorption of sugars.
Protein Addition
Add a source of protein such as yogurt, paneer, or tofu to your meal to balance blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado or nuts (e.g., almonds, walnuts) to help slow digestion and absorption of carbohydrates.
Whole Grains
Whenever possible, opt for whole-grain versions of dosa made from brown rice or millets instead of refined white rice.
Vegetable Accompaniments
Include non-starchy vegetables like spinach, bell peppers, or cauliflower in your meal to add bulk and nutrients without spiking glucose levels.
Hydration
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and manage blood sugar more effectively.
Physical Activity
Take a short walk or engage in light physical activity after your meal to help your body use glucose more efficiently.
Avoid Sugary Beverages
Skip sugary drinks or desserts that can significantly raise your blood sugar levels when consumed with dosa and vada.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.