Fish Curry (1 Cup) and Dosa (1 Piece)

Dinner

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, fish curry without glucose spikes

Reduce the dosa portion, such as having one smaller dosa instead of multiple dosas, and avoid adding rice or other starches to the same meal.

Choose a thinner, less-oily dosa and ask for batter without added sugar; consider replacing part of the dosa with a spinach, okra, or cucumber side dish.

Keep the fish curry protein-forward: include a generous portion of fish, use minimal added sugar, and limit coconut milk or starchy thickeners if used.

Eat vegetables and fish first, then the dosa, to slow the rise in blood sugar after the meal.

Add a high-fiber side such as okra stir-fry, sautéed spinach, or a cucumber salad without sweet dressings.

Take an easy 10–20 minute walk after eating, if safe and appropriate for you.

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