Fish Curry (1 Cup) and Dosa (1 Piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, fish curry without glucose spikes

Portion Control

Reduce the serving size of dosa and fish curry. Smaller portions will naturally limit the amount of carbohydrates and sugars consumed, thus helping to control glucose levels.

Fiber Addition

Include a high-fiber side dish, like a salad with leafy greens or a bowl of chickpeas. Fiber slows down the digestion and absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Protein Pairing

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Consuming protein along with carbohydrates can help stabilize blood sugar spikes.

Healthy Fats

Incorporate healthy fats like avocado or nuts into your meal. These fats can help slow down digestion, leading to a more stable glucose response.

Timing of Meal

Try consuming dosa and fish curry earlier in the day when your body may be more efficient at processing glucose, as opposed to late at night.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.

Accompanying Vegetables

Eat non-starchy vegetables such as spinach, broccoli, or bell peppers along with your meal. These vegetables are low in carbohydrates and can help balance your meal.

Vinegar Use

Consider using a splash of vinegar in your meal or in a side salad. Vinegar has been shown to have a moderating effect on blood sugar levels after meals.

Exercise

Engage in light physical activity, like a short walk, after eating. Exercise can help lower blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by muscles.

Cooking Method

Opt for steaming or grilling instead of frying when preparing fish curry to reduce added fats and calories that can influence blood sugar levels.

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