Fish Curry (1 Cup) and Dosa (1 Piece)

Dinner

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, fish curry without glucose spikes

Portion Control

Start by reducing the portion size of the dosa and fish curry you consume. Smaller portions will have a less dramatic impact on your glucose levels.

Whole Grain Dosas

Opt for dosas made with whole grains or millets, such as oats or ragi, instead of traditional rice-based dosas. These alternatives have a more gradual effect on blood sugar levels.

Add Fiber

Incorporate fiber-rich foods into your meal to slow down the absorption of carbohydrates. Consider adding a side of vegetables like spinach, bell peppers, or broccoli.

Include Healthy Fats

Add healthy fats to your meal, such as avocado slices or a sprinkle of chia seeds. These can help to stabilize blood sugar levels by slowing digestion.

Protein Pairing

Pair your meal with a source of lean protein, such as a boiled egg or grilled chicken, to further moderate glucose spikes by slowing carbohydrate digestion.

Hydration

Drink a glass of water before your meal. This can help you feel fuller and may assist in reducing the overall food intake.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating to help improve insulin sensitivity and reduce the likelihood of a spike.

Mindful Eating

Eat slowly and mindfully, savoring each bite, to allow your body more time to process the food and manage blood sugar levels.

Timing of Meals

Avoid consuming large meals close to bedtime. Try to have your dosa and fish curry earlier in the day to give your body more time to process the carbohydrates effectively.

Regular Monitoring

Keep track of your glucose levels before and after meals to identify specific patterns and make more informed dietary choices in the future.