
Fish Curry (1 Cup) and Dosa (1 Piece)
Dinner
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, fish curry without glucose spikes
Balance with Fiber
Add a side of leafy greens or a salad with your meal. Foods like spinach, kale, or lettuce can help slow the absorption of glucose.
Protein Pairing
Include a source of lean protein such as grilled chicken or tofu. Protein helps moderate glucose levels by slowing carbohydrate absorption.
Healthy Fats
Incorporate healthy fats like avocado or a handful of nuts such as almonds or walnuts. These can aid in stabilizing blood sugar levels.
Portion Control
Reduce the portion size of the dosa and fish curry. Smaller portions mean less carbohydrate intake, leading to a smaller glucose spike.
Vegetable Additions
Include non-starchy vegetables like broccoli, cauliflower, or zucchini in your meal. These vegetables are low in carbohydrates and can help control blood sugar levels.
Hydrate Wisely
Drink a glass of water with your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.
Mindful Eating
Eat slowly and savor your food. Chewing thoroughly and not rushing your meal can aid in better digestion and glucose management.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating. This can enhance insulin sensitivity and help better manage blood sugar levels.

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