Fish Curry (1 Cup) and Dosa (1 Piece)
Dinner
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, fish curry without glucose spikes
Portion Control
Limit the portion size of the dosa. Consider having just one or half instead of multiple servings.
Balanced Meal
Pair your meal with non-starchy vegetables such as spinach, broccoli, or bell peppers to create a balanced plate.
Fiber Addition
Include fiber-rich foods like lentils or chickpeas in your meal to slow down the absorption of sugar.
Protein Boost
Add a serving of protein such as grilled chicken or tofu to your meal to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado or a small amount of nuts to your meal for prolonged satiety and slower digestion.
Hydration
Drink plenty of water with your meal to aid digestion and help manage blood sugar spikes.
Timing
Eat your dosa and fish curry at a time when you are most active, such as lunch, to help your body process the glucose more efficiently.
Slow Eating
Take your time to eat and chew your food thoroughly to enhance digestion and reduce glucose spikes.
Physical Activity
Engage in light physical activity such as a short walk after your meal to help lower your blood glucose levels.
Choose Whole Grains
If possible, opt for whole grain or mixed grain dosa batter instead of one made solely from refined rice or flour.
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