Fish Curry (1 Cup) and Dosa (1 Piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, fish curry without glucose spikes

Balance with Fiber

Add a side of leafy greens or a salad with your meal. Foods like spinach, kale, or lettuce can help slow the absorption of glucose.

Protein Pairing

Include a source of lean protein such as grilled chicken or tofu. Protein helps moderate glucose levels by slowing carbohydrate absorption.

Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts such as almonds or walnuts. These can aid in stabilizing blood sugar levels.

Portion Control

Reduce the portion size of the dosa and fish curry. Smaller portions mean less carbohydrate intake, leading to a smaller glucose spike.

Vegetable Additions

Include non-starchy vegetables like broccoli, cauliflower, or zucchini in your meal. These vegetables are low in carbohydrates and can help control blood sugar levels.

Hydrate Wisely

Drink a glass of water with your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and savor your food. Chewing thoroughly and not rushing your meal can aid in better digestion and glucose management.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating. This can enhance insulin sensitivity and help better manage blood sugar levels.