Fried Egg (1 Large) and Dosa (1 Piece)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, fried egg without glucose spikes

Pair with Fiber-Rich Foods

Incorporate vegetables such as spinach, kale, or broccoli into your meal. These vegetables can help slow down the absorption of glucose and minimize spikes.

Add Proteins

Include a source of lean protein such as grilled chicken or tofu. Proteins can help stabilize blood sugar levels and provide satiety.

Incorporate Healthy Fats

Add a side of avocado or a handful of nuts like almonds or walnuts to your meal to slow digestion and glucose absorption.

Choose Whole Grain Dosa

Opt for dosa made from whole grains or mixed lentils instead of refined flours to reduce the impact on blood sugar levels.

Portion Control

Limit your portion size of dosa and fried egg to moderate the intake of carbohydrates and fats, which can contribute to glucose spikes.

Stay Hydrated

Drink water before and during your meal to aid digestion and help the body process carbohydrates more efficiently.

Opt for Low-Sugar Beverages

Avoid sugary drinks and instead choose water, herbal teas, or black coffee to prevent additional glucose spikes.

Include Vinegar

Add a small amount of vinegar-based dressing or lemon juice to your vegetables, as the acidity can help reduce the rate of glucose absorption.

Engage in Light Physical Activity

A short walk or light exercise after eating can help your muscles use up some of the glucose in your bloodstream.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and signal fullness, which can help prevent overeating and spikes.

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