Fried Egg (1 Large) and Dosa (1 Piece)
Breakfast
155 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, fried egg without glucose spikes
Incorporate Protein
Pair your dosa and fried egg with a side of cottage cheese or Greek yogurt to help slow down the absorption of carbohydrates.
Add Healthy Fats
Consider adding avocado slices or a handful of nuts (like almonds or walnuts) to your meal to promote a more gradual increase in blood sugar levels.
Increase Fiber Intake
Include a side of steamed non-starchy vegetables such as broccoli or spinach to add fiber, which aids in moderating blood sugar spikes.
Experiment with Alternative Flours
Try making dosa with a mix of whole grains or legumes like chickpea flour to lower the impact on blood sugar.
Watch Portion Size
Reduce the portion size of the dosa and balance it with more protein- and fiber-rich sides to manage the overall carbohydrate intake.
Stay Hydrated
Drink water or herbal teas before and after your meal to help with digestion and prevent sudden blood sugar changes.
Include a Leafy Green Salad
A small salad with leafy greens and a light vinaigrette can add volume and nutrients to your meal while moderating glucose absorption.
Practice Mindful Eating
Eat slowly and chew thoroughly, which can improve digestion and prevent overeating, leading to more stable blood sugar levels.
Add Lemon or Vinegar
A splash of lemon juice or a bit of vinegar on your dosa or salad can aid in controlling blood sugar responses.
Monitor Timing of Meals
Try to eat at consistent times each day and avoid eating large amounts of carbohydrates close to bedtime.
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