Fried Egg (1 Large) and Dosa (1 Piece)

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These vegetables can slow down digestion and absorption of glucose.

Instead of traditional dosa, try making dosas using whole grains such as barley or oats.

Incorporate additional sources of protein like lentils or chickpeas into your meal to help moderate blood sugar levels.

Include a small serving of healthy fats such as avocado or nuts. These can help to slow the absorption of carbohydrates.

Be mindful of the portion sizes of dosa and fried eggs you consume. Smaller portions can lead to a more moderate glucose response.

Drink plenty of water throughout your meal. Adequate hydration helps your body manage blood sugar levels more effectively.

Consider having a small, low-carbohydrate, high-fiber snack 30 minutes before your meal, such as a handful of almonds or a small salad.

Ensure that your meal contains a balance of carbohydrates, protein, and fats. Avoid heavy reliance on one macronutrient.

Chew your food thoroughly and eat at a slower pace to help your body process the meal more evenly.

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.