Fried Egg (1 Large) and Dosa (1 Piece)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the dosa and fried egg. Eating smaller amounts can help minimize glucose spikes.

Include a source of protein such as a side of lentil soup, tofu, or a small serving of Greek yogurt to help stabilize blood sugar levels.

Pair your meal with high-fiber vegetables like spinach, kale, or broccoli. This can slow down digestion and the absorption of carbohydrates.

Add healthy fats like avocado slices or a handful of nuts to your meal to help slow down the rise in blood sugar.

Opt for dosas made with whole grain or mixed lentils instead of refined rice to reduce carbohydrate load.

Drink a glass of water before the meal to help with fullness and slow down the intake of food.

Eat slowly and chew thoroughly to help your body process the carbohydrates more effectively.

Incorporate light physical activity, like a short walk, after eating to help your body use up glucose more efficiently.

Space out your meals and snacks throughout the day to avoid large spikes by ensuring even food intake.

Keep track of your blood sugar levels to identify patterns and adjust your meals accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.