Dosa (1 Piece) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dosa, Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread) without glucose spikes

Pair with Protein

Include a source of protein such as a boiled egg, paneer (Indian cottage cheese), or a serving of yogurt alongside your meal to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to your meal to stabilize blood sugar levels.

Eat Non-Starchy Vegetables

Add a side of non-starchy vegetables such as spinach, broccoli, or cucumber salad to your meal. These provide fiber and help in reducing glucose spikes.

Portion Control

Limit the portion size of the dosa or puri you consume. Opt for a smaller serving and balance your plate with other nutrient-dense foods.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help in managing blood sugar levels.

Include Lentils or Legumes

Enjoy your meal with a side of cooked lentils or chickpeas, which are high in fiber and protein, helping to maintain stable blood glucose.

Opt for Whole Grains

If possible, make dosas with whole grain or mixed grain batter to reduce the impact on blood sugar.

Add Vinegar or Lemon Juice

Incorporate a splash of vinegar or lemon juice to your dish or as part of a dressing. This can help in moderating blood sugar spikes post-meal.

Walk After Meals

Engage in a short walk or light physical activity after eating to aid in glucose regulation and improve insulin sensitivity.

Mindful Eating

Focus on eating slowly and mindfully to give your body time to process the food properly, which helps in preventing spikes in blood sugar.

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