Dosa (1 Piece) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of dosa or puris. Eating smaller portions can help in managing the glucose response.

Pair your meal with high-fiber foods such as leafy greens, broccoli, or a small salad, which can slow down carbohydrate absorption.

Add a source of protein like grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.

Include a small amount of healthy fats, such as avocado or a handful of nuts, to help slow the digestion process.

Opt for whole grain versions of dosa batter, such as using brown rice or whole grain flour mixes, which are digested more slowly.

Ensure your meal is balanced with carbohydrates, proteins, and fats to avoid a sharp increase in blood sugar levels.

Drink plenty of water before eating to help with digestion and prevent overeating.

Eat smaller, more frequent meals throughout the day instead of large meals, which can help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after meals to help manage blood sugar levels.

Eat slowly and savor your food, which can help in recognizing fullness cues and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.