Dosa (1 Piece) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))
Breakfast
145 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dosa, Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread) without glucose spikes
Portion Control
Reduce the portion size of dosa or puri you consume. Smaller portions help in moderating blood sugar levels.
Add Protein
Include a source of protein like Greek yogurt, cottage cheese, or a boiled egg with your meal to slow down the absorption of carbohydrates.
Incorporate Fiber
Add fiber to your meal by including a side of leafy greens, such as spinach or kale, or a salad made with cucumbers and tomatoes.
Choose Whole Grains
Opt for whole grain dosas made with brown rice or mixed lentils instead of refined flour versions.
Use Healthy Fats
Cook dosas and puris with a minimal amount of healthy fats like olive oil or avocado oil, which can help stabilize blood sugar levels.
Eat Slowly
Take your time to chew and enjoy your food, which can help in moderating the body's glucose response.
Stay Hydrated
Drink plenty of water throughout your meal to aid in digestion and help regulate blood sugar levels.
Add Vegetables
Stuff your dosa with non-starchy vegetables like bell peppers, zucchini, or mushrooms to add bulk and nutrients to your meal.
Balance Your Plate
Ensure your meal has a balance of proteins, fats, and carbohydrates to help manage glucose spikes.
Opt for Fermented Foods
Include a small portion of fermented foods like pickled vegetables or kimchi, which can aid in digestion and help maintain stable blood sugar levels.
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