Fruit Salad (without Citrus Fruits) (1 Serving (95g)) and Dosa (1 Piece)

146 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, fruit salad (without citrus fruits) without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a serving of yogurt, cottage cheese, or a small portion of chicken or tofu. This can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats like a small handful of nuts, seeds, or a drizzle of olive oil. These can help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Serve your dosa with a side of non-starchy vegetables like spinach, tomatoes, or bell peppers. These can increase the fiber content of your meal.

Opt for Whole Grains

If possible, choose dosa made from whole grains or mixed grains, which can be digested more slowly compared to refined grains.

Limit Portion Size

Be mindful of the portion sizes of both the dosa and fruit salad. Smaller portions can help prevent large glucose spikes.

Drink Water or Unsweetened Beverages

Hydrate with water or unsweetened herbal tea to avoid additional sugar intake from beverages.

Eat Slowly and Mindfully

Take your time to eat, chewing thoroughly and savoring each bite. This can help with digestion and glucose control.

Add Cinnamon

Sprinkle a small amount of cinnamon on your fruit salad. Cinnamon is known to help improve insulin sensitivity.

Monitor Timing

Consider having the dosa and fruit salad as part of a balanced meal rather than on an empty stomach to slow down digestion.

Engage in Light Activity

Take a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

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