Fruit Salad (without Citrus Fruits) (1 Serving (95g)) and Dosa (1 Piece)

146 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, fruit salad (without citrus fruits) without glucose spikes

Incorporate Protein and Healthy Fats

Add a source of protein or healthy fats to your meal to help slow down the absorption of glucose. Consider adding paneer, tofu, or a small serving of unsweetened yogurt.

Opt for Whole Grain or Alternatives

If possible, use whole grain or mixed grain flour for making dosa instead of refined flour. This can help in moderating glucose levels.

Increase Fiber Intake

Include a side of leafy greens or vegetables with your meal. Foods like spinach, kale, or a small serving of broccoli can add fiber, which aids in reducing glucose spikes.

Control Portion Sizes

Try to consume smaller portions of dosa and fruit salad, as larger portions can lead to higher glucose responses.

Choose Low-Sugar Fruits

When preparing your fruit salad, use fruits like apples, berries, or pears, which are less likely to cause significant glucose spikes.

Incorporate Nuts and Seeds

Add a handful of nuts or seeds, such as almonds, walnuts, or chia seeds, to your fruit salad. These can help stabilize blood sugar levels.

Drink Water Before Meals

Have a glass of water before eating, as staying hydrated can help in maintaining stable glucose levels.

Practice Portion Control with Sambar and Chutney

If consuming sambar or coconut chutney with your dosa, keep the portions moderate and avoid overly sweet variants.

Mindful Eating

Eat slowly and chew your food thoroughly. This not only aids digestion but also allows your body to better manage glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up glucose more efficiently.

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