Fruit Salad (without Citrus Fruits) (1 Serving (95g)) and Dosa (1 Piece)

146 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, fruit salad (without citrus fruits) without glucose spikes

Portion Control

Start by reducing the portion size of dosa and fruit salad. Smaller portions can help minimize the spike in glucose levels.

Add Protein or Healthy Fats

Incorporate a source of protein or healthy fats with your meal. You could add a side of yogurt or cottage cheese, or include a handful of nuts like almonds or walnuts, which can help slow down the absorption of carbohydrates.

Choose Whole Grains

If possible, make the dosa using whole grain or multi-grain flour to increase fiber content, which can help stabilize blood sugar levels.

Incorporate Vegetables

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your dosa batter or as a side. These can add fiber and help in moderating glucose levels.

Increase Fiber Intake

Make sure your fruit salad includes fruits like berries, apples, or pears, which are higher in fiber and can help slow glucose absorption.

Stay Hydrated

Drink water or herbal teas before and during your meal, which can help your body process the carbohydrates more efficiently.

Consume Vinegar

Consider adding a splash of vinegar to your fruit salad or having a small salad with a vinegar-based dressing before your meal to potentially reduce the glucose spike.

Chew Slowly

Take your time to eat and chew your food thoroughly, which can aid in better digestion and slower glucose absorption.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating. This can help your muscles use glucose more effectively.

Monitor and Adjust

Keep track of your meals and how they affect your glucose levels. Use this information to make necessary adjustments for future meals.

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