Fruit Salad (without Citrus Fruits) (1 Serving (95g)) and Dosa (1 Piece)
Breakfast
146 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, fruit salad (without citrus fruits) without glucose spikes
Increase Fiber Intake
Include a side of non-starchy vegetables like spinach or kale. These can help slow down the absorption of glucose.
Incorporate Protein
Add a source of protein like eggs or a small portion of paneer with your meal to help moderate blood sugar levels.
Choose Whole Grains
If possible, make the dosa batter using a mix of whole grains such as millet or quinoa, which can be helpful in reducing glucose spikes.
Add Healthy Fats
Include a small serving of nuts like almonds or walnuts with your meal, as healthy fats can help stabilize blood sugar.
Portion Control
Be mindful of the portion size of the dosa and fruit salad, as reducing the quantity can help in managing blood sugar response.
Stay Hydrated
Drink plenty of water before and during your meal, as staying hydrated can aid in digestion and help prevent spikes.
Include a Vinegar-Based Dressing
Add a vinegar-based dressing to your fruit salad, as the acidity can help in moderating blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly, as eating slowly can aid in better digestion and glucose management.
Add Cinnamon
Sprinkle a little cinnamon on your fruit salad, as it has properties that can help regulate blood sugar.
Physical Activity
Engage in light physical activity like a short walk after your meal to help improve your body's glucose regulation.
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