Fruit Salad (without Citrus Fruits) (1 Serving (95g)) and Dosa (1 Piece)

146 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, fruit salad (without citrus fruits) without glucose spikes

Incorporate Protein

Add a source of protein such as Greek yogurt or cottage cheese to your meal. Protein helps slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your dosa or fruit salad. Fats can help moderate blood sugar levels.

Eat Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, kale, or bell peppers with your dosa. The fiber content in these vegetables can help stabilize blood sugar.

Choose Whole Grains

If possible, prepare your dosa with whole grain or multigrain batter instead of refined flour to provide more fiber and nutrients.

Opt for Low-Sugar Fruits

For your fruit salad, choose fruits like berries, apples, and pears, which have a slower impact on blood sugar levels compared to higher-sugar fruits.

Add Legumes

Incorporate a small portion of legumes like lentils or chickpeas into your dosa batter or salad. They are high in protein and fiber, which can help control glucose spikes.

Hydrate Properly

Drink plenty of water throughout your meal to help your body process the carbohydrates more efficiently.

Use Portion Control

Be mindful of your portion sizes. Eating smaller portions can help prevent large glucose spikes.

Chew Thoroughly

Take your time to chew your food thoroughly. This can aid in better digestion and more gradual absorption of sugars.

Combine with Exercise

Engage in light physical activity, like a walk, after your meal to help your muscles utilize glucose more effectively.

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