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Fruit Salad (without Citrus Fruits) (1 Serving (95g)) and Dosa (1 Piece)
Breakfast
146 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, fruit salad (without citrus fruits) without glucose spikes
Pair with Protein
Include a source of protein such as a boiled egg, Greek yogurt, or cottage cheese with your meal. This can help slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds (flaxseeds, chia seeds) to your meal. These can help moderate blood sugar levels.
Choose Whole Grains
If possible, opt for dosas made with whole grains like brown rice or millets instead of refined flour.
Eat Non-Starchy Vegetables
Add non-starchy vegetables to your dosa or as a side dish. Options include spinach, broccoli, bell peppers, and cucumbers.
Portion Control
Be mindful of your portion sizes. Eating smaller portions of dosas and fruit salad can help manage glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and metabolism.
Chew Thoroughly
Take your time to chew food thoroughly. This helps with the digestive process and can aid in better blood sugar control.
Combine with Fiber-Rich Foods
Add fiber-rich foods like lentils, beans, or oats to your meal. This can help slow the release of sugars into the bloodstream.
Monitor Meal Timing
Try to eat meals at regular intervals and avoid skipping meals. Consistent meal times can help regulate blood sugar levels.
Exercise
Incorporating light exercise, such as a short walk after eating, can help utilize glucose and reduce spikes.
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