Fruit Salad (without Citrus Fruits) (1 Serving (95g)) and Dosa (1 Piece)

Have a smaller dosa portion and avoid having it by itself; pair it with protein such as eggs, tofu, paneer, or plain Greek yogurt.

Choose a vegetable-heavy filling or side, such as spinach, mushrooms, cabbage, okra, or non-starchy mixed vegetables, rather than potato-based masala.

For fruit salad, use smaller portions of berries, apple, pear, peach, plum, or guava; avoid adding sugar, honey, sweetened yogurt, or fruit juice.

Add a small serving of nuts or seeds, such as almonds, walnuts, chia seeds, or flaxseed, to the fruit salad or alongside the meal.

Eat the fruit salad after the dosa meal rather than on an empty stomach, and avoid eating a large fruit portion late at night.

Take a gentle 10–20 minute walk after eating and track your response to identify the dosa and fruit portions that work best for you.