Dosa (1 Piece) and Green Tea (1 Mug (8 Fl Oz))

Breakfast

156 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, green tea without glucose spikes

Portion Control

Start by reducing the portion size of dosa you consume. Eating smaller amounts can help manage glucose spikes.

Protein Addition

Incorporate a source of lean protein with your meal, such as grilled chicken, tofu, or lentils, to slow down the digestion process and stabilize blood sugar levels.

Healthy Fats

Include a small serving of healthy fats, like avocado slices or a handful of almonds, to help moderate blood sugar levels.

Fiber-Rich Foods

Add vegetables like spinach, broccoli, or a small salad to your meal. These options are high in fiber and can help slow the absorption of carbohydrates.

Vinegar Dressing

Consider adding a bit of vinegar to your salad or meal as it may help improve insulin sensitivity and reduce spikes.

Hydration

Drink plenty of water throughout your meal. Staying well-hydrated aids in the digestion process and helps manage blood sugar levels.

Timing of Consumption

Try eating dosa during the earlier part of the day when your insulin sensitivity might be higher, so your body can manage the glucose spike better.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to improve your body's ability to manage glucose.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid in digestion and help prevent a quick rise in blood sugar.

Herbs and Spices

Use spices like cinnamon or fenugreek in your cooking. They are known to help in stabilizing blood sugar levels.