Dosa (1 Piece) and Green Tea (1 Mug (8 Fl Oz))

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, green tea without glucose spikes

Portion Control

Reduce the portion size of dosa to minimize the glucose spike. Eating smaller amounts can help manage blood sugar levels better.

Fiber Addition

Pair your meal with fiber-rich foods such as a small salad or a handful of nuts. Fiber slows down the digestion process and can help stabilize blood sugar levels.

Protein Inclusion

Add a side of protein like a boiled egg or a small serving of yogurt. Protein can help balance blood sugar by slowing down carbohydrate absorption.

Timing Strategy

Consider spacing out your intake by consuming dosa first, followed by green tea after a short break. This can help prevent a rapid increase in blood sugar levels.

Hydration

Drink plenty of water throughout the day. Adequate hydration can aid in metabolic processes and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Physical activity can enhance insulin sensitivity and help lower blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. Mindful eating practices can improve digestion and help in better blood sugar management.

Herbal Tea Addition

Consider adding a cup of chamomile or peppermint tea after your meal. These can have calming effects and support digestion without significantly impacting blood sugar levels.