Dosa (1 Piece) and Green Tea (1 Mug (8 Fl Oz))

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the dosa you consume. Smaller portions can help minimize the rapid increase in glucose levels.

Add a side of vegetables like spinach or broccoli with your dosa to increase fiber intake, which can slow down glucose absorption.

Include a source of protein, such as a boiled egg or a serving of Greek yogurt, alongside your meal to help stabilize blood sugar.

Include healthy fats such as a few slices of avocado or a small handful of nuts, like almonds, to moderate the digestion process.

If possible, choose a dosa made from whole grains or mixed lentils to provide a more gradual release of glucose.

Have your green tea without added sugar or sweeteners. Consider adding a slice of lemon for flavor.

Drink plenty of water before and after your meal to aid digestion and help regulate blood sugar levels.

Incorporate a short walk after meals to help use up the glucose in your bloodstream more effectively.

Eat slowly and chew thoroughly to give your body time to process the food and manage glucose levels better.

Try to consume your meal at regular intervals and avoid long gaps without food, which can cause more significant spikes when you do eat.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods