
Dosa (1 Piece) and Green Tea (1 Mug (8 Fl Oz))
Breakfast
193 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, green tea without glucose spikes
Portion Control
Limit the amount of dosa you consume in one sitting. Smaller portions can help manage your glucose levels more effectively.
Incorporate Protein
Add a protein source like paneer, tofu, or a boiled egg alongside your meal to slow down the absorption of glucose.
Add Healthy Fats
Include a small portion of healthy fats such as avocado or a handful of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.
Eat Fiber-Rich Foods
Pair your dosa with fiber-rich vegetables such as spinach, broccoli, or bell peppers to help slow the digestion process.
Hydration
Ensure you drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.
Exercise
Engage in light physical activity such as a brisk walk after your meal to help manage the glucose spike.
Tea Timing
Consider drinking your green tea either before or after your meal rather than with it, as this might help in regulating blood sugar levels more effectively.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and manage blood sugar spikes more efficiently.
Monitor Meal Timing
Try to eat your meals at regular intervals to help maintain a stable blood glucose level throughout the day.
Stress Management
Practice stress-reduction techniques such as meditation, deep breathing, or yoga, as stress can impact blood sugar levels.

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