Dosa (1 Piece) and Green Tea (1 Mug (8 Fl Oz))
Breakfast
193 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, green tea without glucose spikes
Pair Your Meal with Protein
Include a serving of protein such as eggs, cottage cheese, or Greek yogurt to help moderate the glucose release into your bloodstream.
Add Fiber-Rich Vegetables
Incorporate vegetables like spinach, bell peppers, or broccoli to increase the fiber content of your meal and slow down glucose absorption.
Opt for Whole Grain Dosa
Choose dosas made from whole grains or mixed lentil batter to reduce the overall impact on blood glucose levels.
Drink Green Tea After the Meal
Consume your green tea after you have finished eating to prevent it from contributing to the glucose spike caused by the food.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meal to help slow down carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and during your meal to help your body manage glucose levels more effectively.
Practice Portion Control
Be mindful of your serving sizes, as eating smaller portions can help prevent large spikes in glucose levels.
Add a Salad
Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes dressed with olive oil and vinegar to help stabilize blood sugar levels.
Incorporate Legumes
Add a side of lentils or chickpeas to your meal for additional protein and fiber, which can help reduce glucose spikes.
Chew Thoroughly
Take your time to chew your food well, as this aids digestion and can help moderate glucose release.
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