Dosa (1 Piece) and Green Tea (1 Mug (8 Fl Oz))
Breakfast
193 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, green tea without glucose spikes
Add Protein
Incorporate a source of protein like a side of Greek yogurt or a boiled egg to your meal. Protein can help slow down the absorption of glucose.
Increase Fiber
Add a portion of high-fiber vegetables such as spinach or broccoli to your dosa meal. Fiber can help moderate glucose levels.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help maintain stable blood sugar levels.
Moderate Portion Size
Reduce the portion size of the dosa to avoid consuming too many carbohydrates at once.
Use Whole Grains
If possible, make the dosa with whole grain or mixed grain batter instead of refined grains.
Add Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal. Healthy fats can slow carbohydrate absorption.
Apple Cider Vinegar
Consider adding a small amount of apple cider vinegar to your meal or drink a diluted version before eating, as it can help improve insulin sensitivity.
Physical Activity
Engage in a short walk or light exercise after eating. Physical activity can help lower glucose levels.
Opt for Complex Carbs
If possible, choose a dosa made with lentils or other legumes which are more complex and slower to digest.
Monitor Green Tea
While green tea generally has a low impact on glucose levels, ensure it is unsweetened and consume it in moderation.
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