Dosa (1 Piece) and Green Tea (1 Mug (8 Fl Oz))

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dosa to minimize the impact on your glucose levels.

Add a side of low-fat yogurt or a boiled egg to your meal. Protein can help slow the absorption of glucose.

If possible, opt for dosas made with alternative flours like millet or whole wheat, which can have a more gradual impact on glucose levels.

Include a salad or steamed vegetables alongside your dosa to add fiber to your meal, which can help regulate blood sugar.

Add a small amount of healthy fats, like a few slices of avocado or a sprinkle of nuts, to your meal to slow down glucose absorption.

Drink plenty of water throughout the day in addition to green tea, as proper hydration can aid in maintaining balanced glucose levels.

Engage in light physical activity, like a walk, shortly after eating to help your body use the glucose more effectively.

Eat slowly and mindfully, savoring each bite, which can enhance digestion and better regulate blood sugar levels.

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.

Maintain regular meal times to help your body regulate glucose more efficiently throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.