Dosa (1 Piece) and Homemade - Poori (1 pc) | Glucose Response

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dosa or poori to limit the intake of carbohydrates in one sitting.

Include a side of fresh vegetables or a salad with your meal. Foods like spinach, broccoli, and bell peppers can help slow down glucose absorption.

Add a source of lean protein such as grilled chicken, tofu, or legumes like chickpeas or lentils to your meal.

Incorporate healthy fats like avocado, nuts, or a small serving of seeds to help stabilize blood sugar levels.

Ensure your meal is balanced with a mix of carbohydrates, protein, and fats to prevent spikes in glucose levels.

Drink plenty of water before and during your meal to aid digestion and reduce the impact on blood sugar levels.

Consider using alternative flours such as whole wheat or millet when making dosa or poori, as these can have a lesser impact on blood sugar.

Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar.

Engage in light physical activity, such as a short walk, after your meal to help lower post-meal blood sugar levels.

Keep track of your blood sugar levels to understand how your body responds and make informed adjustments to your diet.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.