Dosa (1 Piece) and Homemade - Poori (1 pc)

Dinner

179 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, homemade - poori without glucose spikes

Portion Control

Try to limit the quantity of dosa or poori you consume in a single meal. Smaller portions can help in moderating the spike in glucose levels.

Incorporate Fiber

Add a side of vegetables like spinach, broccoli, or bell peppers to your meal. These are low in carbs and can slow down the absorption of sugars.

Protein Pairing

Include protein-rich foods such as lentils, chickpeas, or tofu in your meal. This can help stabilize blood sugar levels.

Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal. They can help in slowing down the absorption of carbohydrates.

Stay Hydrated

Drink water before and after your meal. Proper hydration can support better digestion and help maintain stable glucose levels.

Physical Activity

Engage in a light walk or any form of gentle exercise after your meal to aid in glucose metabolism.

Mindful Eating

Chew your food slowly and thoroughly. This can aid digestion and improve glucose regulation.

Alternate Grains

Occasionally substitute dosa or poori with whole grain alternatives like quinoa or barley, which have a more balanced impact on glucose levels.

Balanced Meals

Ensure that your meals have a good mix of protein, fats, and fibers alongside the dosa or poori to create a more balanced meal.

Timing

Try to eat your meal at a consistent time each day to help regulate your body's insulin response.