Dosa (1 Piece) and Homemade - Poori (1 pc)
Dinner
179 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, homemade - poori without glucose spikes
Combine with Protein
Include a protein-rich food like paneer, tofu, or boiled eggs with your meal. Proteins can slow down the absorption of carbohydrates and help moderate the rise in blood sugar levels.
Add Healthy Fats
Include good fats like avocado, nuts, or seeds in your meal. Healthy fats can also slow digestion and help control blood sugar spikes.
Increase Fiber Intake
Add a side of vegetables like spinach, broccoli, or mixed greens. The fiber in these vegetables can help slow carbohydrate absorption.
Portion Control
Limit the portion size of dosa or poori. Smaller portions mean less carbohydrate intake at one time.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body regulate blood sugar levels more effectively.
Incorporate a Salad
Start your meal with a salad made from ingredients like lettuce, cucumbers, and tomatoes. This can help fill you up and reduce the amount of high-carb foods you consume.
Practice Mindful Eating
Eat slowly and savor each bite to give your body time to process the food and signal satiety, preventing overeating.
Opt for Fermented Foods
Include a small serving of probiotic-rich foods like yogurt or kefir which can aid digestion and potentially improve blood sugar control.
Stay Active
Take a short walk or engage in light physical activity after your meal to help your body utilize the glucose from your meal more effectively.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.
Find Glucose response for your favourite foods
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