Dosa (Saravana Bhavan) (1 Serving) and Idli (1 Piece)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Dosa and Idli to minimize the impact on your glucose levels.

Consume these foods along with protein sources such as eggs, paneer, or a handful of nuts to slow down the absorption of carbohydrates.

Add fiber-rich foods to your meal to help regulate blood sugar levels. Options include vegetables like spinach, broccoli, and bell peppers.

Allow the batter to ferment longer, which can help in reducing the carbohydrate content and make it easier to digest.

Drink water before and during your meal to help manage your glucose levels.

Include healthy fats like avocado or a small amount of olive oil to your meal to slow down the digestion process.

If possible, make Dosa or Idli using whole grains such as brown rice or quinoa instead of refined rice.

Combine your meal with legumes like lentils or chickpeas, which can help lower the meal's overall impact on blood sugar.

Engage in a light activity such as a walk after eating to help your body process the meal more efficiently.

Keep track of your glucose levels and adjust your food choices and portion sizes accordingly for future meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.