Indian Paneer Cheese (1 Serving (30g)) and Dosa (1 Piece)

Lunch

117 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, indian paneer cheese without glucose spikes

Portion Control

Start by reducing the portion size of dosa and paneer cheese. Smaller servings can help manage the impact on your blood glucose levels.

Whole Grains

Opt for dosa made from whole grains like brown rice or incorporate lentils (like green gram) in the batter to slow down glucose absorption.

Incorporate Fiber

Add vegetables like spinach or grated carrots to the dosa batter or as a filling to increase fiber intake, which can help stabilize blood sugar levels.

Healthy Fats

Pair your meal with a small serving of healthy fats like avocado or a handful of nuts, such as almonds or walnuts, which can help slow the digestion process.

Protein Addition

Include a source of lean protein, such as grilled chicken or tofu, alongside your meal to help modulate blood sugar response.

Timing of Meals

Try to have your meals at consistent times throughout the day to help regulate blood sugar levels more effectively.

Hydration

Drink plenty of water before and after meals to aid digestion and support overall metabolic function.

Regular Physical Activity

Engage in light exercise, such as a short walk, after meals to help lower blood sugar levels naturally.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues and satiety, to avoid overeating and promote better glucose management.

Monitor and Adjust

Keep a record of foods and portion sizes consumed, alongside glucose readings, to identify patterns and make necessary adjustments.