Indian Paneer Cheese (1 Serving (30g)) and Dosa (1 Piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate fiber-rich vegetables like spinach, broccoli, or bell peppers into your meal. Fiber can help slow down the absorption of sugars.

Include a source of lean protein such as grilled chicken, tofu, or chickpeas. Protein can help moderate blood sugar levels.

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. Fats can slow down the digestion and absorption of carbohydrates.

Drink water before and during your meal to help with digestion and regulate blood sugar levels.

Reduce the portion size of dosa and paneer. Eating smaller portions can help control blood sugar spikes.

If possible, opt for whole-grain or multigrain dosa batter. Whole grains digest more slowly than refined grains.

Rather than having large meals, consider smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

Engage in regular physical activity, such as walking or light exercise, after meals to help your body use up glucose more efficiently.

Avoid sugary drinks and choose water or herbal teas instead to prevent additional sugar intake.

Eat slowly and pay attention to your hunger and fullness cues, which can help prevent overeating and blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.