Indian Paneer Cheese (1 Serving (30g)) and Dosa (1 Piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like grilled chicken or lentils with your meal to slow down the absorption of carbohydrates.

Add a small amount of healthy fats such as avocados or nuts to help stabilize blood sugar levels.

Include non-starchy vegetables like spinach, bell peppers, or cucumbers to increase fiber intake and reduce the impact of carbohydrates.

Reduce the portion size of dosa and paneer to minimize the amount of carbohydrates consumed in one sitting.

If possible, opt for dosas made with whole grains or mixed lentils to enhance fiber content and reduce absorption speed.

Drink water before and during your meal to help digestion and potentially stabilize blood sugar levels.

Limit any high-sugar or high-fat sauces that are often served with these dishes, as they can contribute to blood sugar spikes.

Take your time with your meal to give your body a chance to process and manage blood sugar levels more effectively.

Engage in light exercise after meals, such as a brisk walk, to help your body use glucose more efficiently.

Consider having your meal at a time when you can be more active afterward, helping to mitigate potential spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.