Indian Paneer Cheese (1 Serving (30g)) and Dosa (1 Piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, indian paneer cheese without glucose spikes

Pair with Protein and Fiber

Include a side of cooked lentils or chickpeas. These foods can moderate blood sugar levels by slowing down the absorption of carbohydrates.

Add Non-Starchy Vegetables

Incorporate vegetables such as spinach, bell peppers, and tomatoes into your meal. They are low in carbs and help balance your plate.

Use Whole Grain Ingredients

If possible, make dosa batter using whole grains like brown rice or oats to increase the fiber content.

Portion Control

Reduce the portion size of the dosa and paneer cheese. Eating smaller portions can help in managing blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a small serving of nuts on the side. Fats can slow the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help manage blood sugar levels.

Avoid Sugary Drinks

Skip any sugary beverages. Opt for water, herbal teas, or a small glass of unsweetened almond milk.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating. Exercise can help improve your body’s insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly. This helps with digestion and can prevent overeating.

Monitor Your Response

Keep track of how your body responds to different foods and adjust your meals accordingly. Personal monitoring can offer insights that general advice might miss.

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