Dosa (1 Piece) and Milk (1 Cup)

131 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dosa | milk without glucose spikes

Monitor Portion Size

Reduce the portion of dosa and milk you consume in one sitting to help manage the glucose increase.

Choose Whole Grains

Opt for dosas made with whole grains or multigrain batter, which can have a gentler effect on blood sugar.

Add Protein

Include a protein source, such as a side of eggs or paneer, to your meal to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado or a small portion of nuts alongside your meal to help moderate blood sugar levels.

Include Fiber-Rich Foods

Pair your meal with fiber-rich vegetables such as greens, broccoli, or bell peppers to aid in slowing carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal, which can help control hunger and prevent overeating.

Get Physical

Engage in light physical activity, such as a walk, after eating to assist your body in managing blood sugar levels effectively.

Spread Out Meals

Instead of consuming large portions at once, consider eating smaller meals more frequently throughout the day.

Stay Mindful of Milk

Opt for lower-lactose milk or reduce the quantity to minimize its impact on your glucose levels.

Try Fermented Foods

Incorporate a small serving of fermented foods like yogurt or pickles with your meal to support digestion and potentially improve blood sugar control.

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