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Dosa (1 Piece) and Milk (1 Cup)
Breakfast
131 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume dosa | milk without glucose spikes
Pair with High-Fiber Vegetables
Include a side of non-starchy vegetables like spinach, kale, or broccoli to help slow down the digestion of carbohydrates in the dosa.
Include Protein
Add a source of protein such as eggs, tofu, or a small portion of chicken. Protein can help moderate blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado or a small amount of nuts (almonds, walnuts) to your meal. Fats can slow the absorption of carbohydrates.
Limit Portion Size
Reduce the portion size of the dosa and milk. Smaller portions can lead to smaller glucose spikes.
Whole Grains
If possible, opt for dosa made from whole grains or mixed grains rather than refined flour to reduce the spike.
Drink Water
Drink a glass of water before your meal. This can help you feel fuller and may reduce the amount of food you consume.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help regulate blood sugar levels.
Add Legumes
Incorporate legumes such as lentils or chickpeas into your meal. They are digested more slowly and can help balance blood sugar levels.
Cinnamon Sprinkle
Add a sprinkle of cinnamon to your milk. Some studies suggest cinnamon can help improve blood sugar control.
Time Your Meals
Try to eat at consistent times each day to help your body better manage blood sugar levels. Avoid large spikes by not skipping meals.
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