Dosa (1 Piece) and Milk (1 Cup)
Breakfast
131 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume dosa | milk without glucose spikes
Pair with Protein
Include a source of protein such as eggs or yogurt when eating dosa to help slow down the absorption of glucose.
Add Fiber
Eat a side of vegetables like spinach, broccoli, or a small salad which can aid in stabilizing blood sugar levels.
Use Whole Grains
Make dosa using whole grain flours or mixed grains to reduce the impact on blood sugar.
Limit Milk Consumption
If you consume milk, opt for smaller portions and choose unsweetened almond milk or other dairy alternatives that have less impact on blood sugar.
Incorporate Healthy Fats
Add healthy fats like avocado or a small amount of nuts to your meal to help slow digestion and glucose absorption.
Choose Fermented Foods
Incorporate fermented foods like kimchi or sauerkraut into your meal to aid in digestion and stabilize blood sugar.
Hydrate Properly
Drink water before and during your meal to help manage blood sugar levels.
Portion Control
Be mindful of the portion sizes of dosa and milk; smaller portions can help mitigate large glucose spikes.
Exercise Post-Meal
A short walk or light exercise after eating can help reduce glucose levels.
Monitor Timing
Try to eat meals at regular intervals and avoid large meals late at night to help maintain stable blood sugar levels.
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