Dosa (1 Piece) and Milk (1 Cup)

131 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dosa | milk without glucose spikes

Pair with Protein

Add a source of protein such as eggs, paneer, or grilled chicken to your meal. This will help slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds with your meal to help moderate the blood sugar response.

Add Fiber-rich Vegetables

Include non-starchy vegetables such as spinach, kale, or broccoli to your meal to increase fiber content, which can help stabilize blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of dosa and milk to minimize the amount of carbohydrates consumed at one time.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and help maintain stable blood sugar levels.

Choose Whole Grains

If you can, make dosa with whole grain or mixed grain batter to increase fiber content and reduce the rate of carbohydrate absorption.

Mindful Eating

Eat your meals slowly and mindfully, which can help your body better regulate insulin and glucose levels.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels by increasing insulin sensitivity.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds to certain foods, allowing for better meal planning in the future.

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