Dosa (1 Piece) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa | mixed salad greens without glucose spikes

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or boiled eggs, to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocados, nuts, or seeds in your meal. These can help slow the absorption of carbohydrates.

Portion Control

Monitor the portion size of the dosa to avoid overconsumption, which can lead to a larger glucose spike.

Fiber Boost

Add fibrous vegetables like broccoli, bell peppers, or spinach to your salad to increase fiber intake and slow down sugar absorption.

Acidic Additions

Use a squeeze of lemon or a splash of vinegar in your salad dressing, as these can help moderate blood sugar levels.

Hydration

Drink a glass of water before your meal to help with digestion and control blood sugar levels.

Spice it Up

Use spices like cinnamon or turmeric in your dosa batter or salad dressing. These spices are known to help with blood sugar management.

Slow Down Eating

Chew your food slowly and thoroughly to aid digestion and give your body more time to regulate insulin and glucose levels.

Physical Activity

Take a short walk or engage in light physical activity after eating to help your body use up the glucose more efficiently.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose levels and make informed dietary choices.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1