Dosa (1 Piece) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Dinner
182 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa | mixed salad greens without glucose spikes
Portion Control
Reduce the portion size of the dosa to minimize the glucose spike. Moderation can play a key role in managing your blood sugar levels.
Add Protein
Incorporate a good source of protein like grilled chicken, tofu, or lentils into your meal. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats such as avocado slices, nuts, or seeds to your mixed salad greens. Fats can help stabilize blood sugar levels.
Increase Fiber Intake
Enhance your salad with high-fiber vegetables like bell peppers, cucumbers, and broccoli. Fiber slows the digestion process, leading to a gradual rise in blood sugar levels.
Drink Water
Stay hydrated by drinking water before your meal. This can help in reducing the speed of digestion and absorption of carbohydrates.
Apple Cider Vinegar
Consider adding a small amount of apple cider vinegar to your salad dressing. It may help improve insulin sensitivity.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels more effectively.
Monitor Meal Timing
Avoid eating the dosa on an empty stomach. Pair it with a low-carbohydrate food to help manage blood sugar spikes.
Choose Whole Grain Dosa
When possible, opt for a dosa made with whole grains instead of refined flours. Whole grains are digested more slowly.
Herbal Tea
Enjoy a cup of herbal tea like chamomile or cinnamon tea after your meal. Some herbal teas can aid in balancing blood sugar levels.
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