Dosa (1 Piece) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa | mixed salad greens without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or boiled eggs. This can help stabilize blood sugar levels and slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, olive oil, or nuts into your salad. These fats can help slow digestion and prevent rapid spikes in glucose.

Add Fiber-Rich Vegetables

Enhance your salad with fiber-rich vegetables like cucumbers, bell peppers, and tomatoes. Fiber slows down the absorption of sugars, providing better glucose control.

Portion Control

Reduce the portion size of dosa and increase the amount of mixed salad greens. A balanced plate can help manage glucose levels effectively.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can support digestion and help maintain stable blood sugar levels.

Opt for Whole Ingredients

When making dosa batter, use whole grains or add lentils to increase fiber content and reduce the likelihood of a glucose spike.

Timing of Meals

Eat smaller doses of dosa at multiple intervals instead of consuming a large portion at once. This can help in managing blood sugar spikes.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can aid in better digestion and help prevent overeating.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. Exercise can help utilize glucose and improve insulin sensitivity.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust your meal composition or timing accordingly in the future.

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