Dosa (1 Piece) and Omlett (1 serving(s))

193 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, omlett without glucose spikes

Portion Control

Reduce the portion size of dosa and omelet to limit the immediate impact on blood sugar levels.

Add Fiber

Incorporate high-fiber foods such as chia seeds, flaxseeds, or a side of vegetables like spinach or broccoli to your meal. Fiber slows down digestion and glucose absorption.

Include Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts. These can help slow the digestion process and reduce spikes in blood sugar.

Vinegar

Drinking a small amount of apple cider vinegar diluted in water before meals may help improve insulin sensitivity and lower post-meal glucose levels.

Stay Hydrated

Drink water throughout the day to help maintain balanced blood sugar levels and improve overall health.

Physical Activity

Engage in light physical activity, like walking, after your meal to help lower blood sugar levels more quickly.

Balanced Meal

Ensure your meal includes a balance of carbohydrates, proteins, and fats to minimize glucose spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process food, reducing the likelihood of a glucose spike.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments as needed.

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