Dosa (1 Piece) and Omlett (1 serving(s))

Breakfast

193 mg/dL avg. peak value

Usually has a stable response

1 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, omlett without glucose spikes

Portion Control

Consume smaller portions of dosa and omelets to help moderate blood sugar levels.

Add Fiber

Include high-fiber foods like vegetables or legumes with your meal to slow down glucose absorption.

Incorporate Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar.

Include Healthy Fats

Add healthy fats like avocado or nuts to your meal, which can help slow digestion and reduce spikes.

Choose Whole Grains

Opt for whole grain dosa, such as those made with brown rice or millet, to slow down the release of glucose.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process the food effectively.

Drink Water

Stay hydrated by drinking water before and during your meal to support digestion and glucose management.

Monitor Timing

Consider eating dosa and omelets as part of a balanced breakfast to help manage energy levels throughout the day.

Include a Side Salad

Add a salad with leafy greens or non-starchy vegetables to your meal for additional fiber and nutrients.

Stay Active

Engage in light physical activity, like a short walk, after meals to help your body use glucose more efficiently.