Dosa (1 Piece) and Omlett (1 serving(s))

193 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume dosa, omlett without glucose spikes

Pair with Protein and Fiber

Add a side of sautéed vegetables or a small serving of chickpeas to your meal. The fiber and protein can help moderate the increase in glucose levels.

Opt for Whole Grain Variants

Use whole grain or multigrain flour for your dosa. These are absorbed more slowly, leading to a gentler rise in glucose levels.

Incorporate Healthy Fats

Consider adding avocado slices or a small amount of nuts and seeds. Healthy fats can slow the absorption of carbs.

Hydrate Well

Drink plenty of water before and during your meal. Proper hydration helps your body manage glucose levels better.

Watch Portion Size

Smaller portions of dosa can result in a smaller glucose spike. Be mindful not to overeat.

Add Leafy Greens

Incorporate a side salad with leafy greens like spinach or kale. These are low in carbs and high in fiber.

Eat Slowly

Eating your meal more slowly can help your body process the carbs more evenly, reducing the chances of a spike.

Include Acidic Foods

A squeeze of lemon juice on your dosa or having a small salad with a vinegar-based dressing can help lower the rise in glucose levels.

Avoid Sugary Beverages

Drink water, herbal tea, or other non-sweetened beverages with your meal. Sugary drinks can cause additional glucose spikes.

Pre-Meal Exercise

A short walk or light exercise before your meal can help your muscles use up some glucose and reduce the spike.

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