Dosa (1 Piece) and Paneer Dosa (1 Piece)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the dosa and paneer dosa you consume to prevent excessive carbohydrate intake.

Include a side salad or vegetables like spinach, broccoli, or green beans, which can help slow down the absorption of carbohydrates.

Incorporate a source of lean protein such as grilled chicken, tofu, or lentils alongside your meal to help stabilize blood sugar levels.

Whenever possible, choose dosas made from whole grains or millets, which are digested more slowly.

Add healthy fats like avocado or a small serving of nuts to your meal for better blood sugar control.

Drink water before and during your meal to avoid overeating and help manage blood sugar levels.

Ensure your breakfast includes a mix of complex carbohydrates, protein, and healthy fats to maintain steady energy levels.

Have smaller, more frequent meals throughout the day to keep blood sugar levels stable.

Engage in light physical activity like a short walk post-meal to help aid digestion and glucose uptake by muscles.

Practice mindful eating by savoring each bite and eating slowly, which can help prevent overeating and reduce spikes in blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods