Dosa (1 Piece) and Paneer Dosa (1 Piece)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, paneer dosa without glucose spikes

Portion Control

Limit the portion size of dosa and paneer dosa to reduce the overall carbohydrate intake.

Add Protein

Pair your dosa with a source of lean protein, such as grilled chicken or tofu, which can help slow down the absorption of carbohydrates and reduce the spike.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado or a handful of nuts to your meal to help stabilize blood sugar levels.

Increase Fiber

Include more fiber-rich vegetables such as spinach, bell peppers, or broccoli in your meal to slow down the digestion process.

Opt for Whole Grains

Use whole grain or multi-grain batter for making dosa instead of refined flour batter.

Hydration

Drink plenty of water before and during your meal to aid digestion and potentially help in moderating blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use the glucose more efficiently.

Time Your Meals

Try to have your dosa as part of a balanced breakfast or lunch rather than a heavy dinner, as your body may process it better earlier in the day.

Mindful Eating

Eat slowly and savor each bite, which can help prevent overeating and potentially reduce spikes.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how your body reacts to different foods and adjust your diet accordingly.

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