Dosa (1 Piece) and Paneer Dosa (1 Piece)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, paneer dosa without glucose spikes

Portion Control

Start by reducing the portion size of the dosa. Smaller portions can help in managing blood sugar levels better.

Add Fiber

Incorporate fiber-rich foods into your meal. Consider adding a side of green leafy salad or vegetables like spinach, kale, or broccoli which can slow down the absorption of sugars.

Protein Pairing

Pair your dosa with a good source of protein. Consider adding boiled eggs or grilled chicken on the side to help stabilize glucose levels.

Healthy Fats

Include healthy fats in your meal, such as avocado or a handful of nuts like almonds or walnuts, which can slow carbohydrate absorption.

Vegetable Stuffing

Opt for stuffing your dosa with non-starchy vegetables such as bell peppers, mushrooms, and zucchini, which provide additional nutrients and fiber.

Hydration

Ensure you are well-hydrated before and while consuming your meal. Drinking water can aid in digestion and help manage blood sugar levels.

Pre-Meal Activity

Engage in a light physical activity, such as a short walk, before your meal to improve insulin sensitivity.

Slow Eating

Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates more effectively.

Monitor Timing

Consider having your dosa as part of a morning or midday meal rather than a late-night dinner, as your metabolism may handle carbohydrates better earlier in the day.

Fermentation Time

If making dosa batter at home, ensure proper fermentation time, as this can reduce the carbohydrate content and makes the dosa easier to digest.

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