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Dosa (1 Piece) and Paneer Dosa (1 Piece)
Lunch
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, paneer dosa without glucose spikes
Portion Control
Limit your portion size. Eating smaller portions can help manage your blood sugar levels.
Add Fiber
Include fiber-rich foods like a side salad with leafy greens, cucumbers, or tomatoes to your meal. Fiber slows down the absorption of sugar.
Protein Pairing
Add a source of lean protein such as grilled chicken, tofu, or a hard-boiled egg. Protein helps to stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats such as avocado slices or a small amount of nuts and seeds like almonds or chia seeds. Healthy fats can slow down the digestion process.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help regulate your blood sugar levels.
Vegetable Inclusion
Add non-starchy vegetables to your dosa fillings, such as bell peppers, spinach, or mushrooms. These additions can minimize blood sugar spikes.
Avoid Sweet Drinks
Skip sugary beverages and opt for water, unsweetened tea, or lemonade made with a sugar substitute.
Pre-Meal Walk
Consider a short walk before eating. Physical activity can help to lower blood sugar levels.
Mindful Eating
Eat slowly and savor your meal. This can help your body better manage blood sugar levels.
Monitor Your Response
Keep a food diary and monitor how your body responds to different foods and portion sizes, adjusting as needed.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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