Dosa (1 Piece) and Paneer Dosa (1 Piece)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate fiber-rich vegetables like spinach, bell peppers, and mushrooms into your meal. These can help slow down glucose absorption.

Opt for a dosa batter made with whole grains such as brown rice or millet instead of white rice.

Reduce the portion size of the dosa. Instead of having one large dosa, consider having two smaller ones spread out over time.

Add a side of boiled eggs or grilled chicken. Protein can help stabilize blood sugar levels.

Reduce the amount of oil or ghee used to cook the dosa. Excess fats can lead to insulin resistance.

Use low-fat or homemade paneer to reduce the overall fat content of your meal.

Have a small serving of plain, unsweetened yogurt as a side dish. The probiotics in yogurt can aid in digestion and help regulate blood sugar.

Stay hydrated by drinking a glass of water before and during your meal. This can help you feel fuller and reduce the likelihood of overeating.

Include a small portion of chickpeas or lentils either in the dosa filling or as a side salad. These are rich in fiber and protein.

Use spices like turmeric, cinnamon, and fenugreek in your dosa filling or as a seasoning to help improve insulin sensitivity.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.