Pav Bhaji (1 Serving (150g)) and Dosa (1 Piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, pav bhaji without glucose spikes

Balance with Protein

Incorporate a good source of protein such as grilled chicken, tofu, or cottage cheese when consuming dosa or pav bhaji to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can slow down the digestion process, reducing the impact on blood sugar.

Portion Control

Be mindful of your serving sizes. Eating smaller portions can help manage and minimize glucose spikes.

Fiber-Rich Foods

Pair your meal with a side of vegetables like spinach, broccoli, or a mixed salad. The fiber in these foods can help slow glucose absorption.

Choose Whole Grains

Opt for whole-grain or multigrain alternatives when making dosa to incorporate more fiber and nutrients, which can improve blood sugar control.

Stay Hydrated

Drink plenty of water before and during your meal, as hydration supports digestion and metabolic processes.

Exercise Regularly

Engage in light exercise, such as a brisk walk, after meals to help your body use glucose more effectively.

Avoid Sugary Drinks

Steer clear of sugary beverages while eating, as they can lead to higher glucose spikes. Instead, choose water, herbal tea, or other non-sweetened drinks.

Monitor Carb Intake

Pay attention to the overall carbohydrate content of your meal to keep it within a range that works for you.

Mindful Eating

Eat slowly and savor your food to give your body enough time to signal fullness, potentially preventing overeating.

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