Pav Bhaji (1 Serving (150g)) and Dosa (1 Piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, pav bhaji without glucose spikes

Pair with Protein

Add a serving of protein to your meal, such as grilled chicken, paneer, or tofu, to help balance the impact on blood sugar levels.

Incorporate Healthy Fats

Include a source of healthy fats like avocado, nuts, or seeds, which can slow down the absorption of carbohydrates.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal to provide fiber and help regulate blood sugar spikes.

Limit Portion Sizes

Be mindful of portion sizes when consuming dosa or pav bhaji to avoid excessive carbohydrate intake in one sitting.

Include a Salad

Start your meal with a salad containing ingredients like lettuce, cucumber, and tomatoes with a light dressing to add fiber and reduce the meal's impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, which can help manage blood sugar levels and improve digestion.

Opt for Whole Grains

Whenever possible, choose whole grain or multi-grain versions of dosa to increase fiber content.

Practice Mindful Eating

Eat slowly and savor each bite to give your body time to register fullness and prevent overeating, which can contribute to glucose spikes.

Space Out Meals

Allow adequate time between meals and snacks to give your body time to process carbohydrates without overwhelming your system.

Engage in Light Activity

Consider a short walk or gentle activity after meals to aid digestion and assist in maintaining stable blood sugar levels.

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