Pav Bhaji (1 Serving (150g)) and Dosa (1 Piece)

Lunch

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, pav bhaji without glucose spikes

Portion Control

Start by reducing the portion size of dosa and pav bhaji you consume. Smaller portions will help in moderating the glucose response.

Fiber Addition

Incorporate high-fiber foods such as vegetables or lentils into your meals. Adding vegetables like spinach, broccoli, or bell peppers to your dosa filling or pav bhaji can slow down digestion and stabilize glucose levels.

Protein Pairing

Include a source of protein such as paneer, tofu, or chickpeas with your meal. This can help in reducing the glucose spike by slowing digestion and absorption.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. They help in decreasing the rate at which carbohydrates are digested and absorbed.

Hydration

Drink water before your meal. Staying hydrated can aid in digestion and regulate blood sugar levels.

Physical Activity

Engage in light physical activity after your meal, such as walking for 10-15 minutes. This can help in utilizing the glucose for energy and reduce spikes.

Meal Timing

Avoid eating large doses of carbohydrates late in the evening. Opt for consuming dosa or pav bhaji earlier in the day when your body is more active.

Cooking Methods

Opt for steaming or grilling dosa instead of frying to reduce added fat and calories, which can contribute to glucose spikes.

Whole Grains

Consider making dosa with whole grain or mixed lentil batter instead of refined flours to slow down glucose absorption.

Mindful Eating

Eat slowly and chew your food thoroughly. This allows your body more time to process food, leading to smoother glucose absorption.