Pav Bhaji (1 Serving (150g)) and Dosa (1 Piece)
Lunch
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, pav bhaji without glucose spikes
Combine with Protein
Add a serving of protein to your meal, such as grilled chicken, tofu, or paneer, to help slow down the digestion and absorption of carbohydrates.
Incorporate Fiber
Include a side of sautéed or raw vegetables, such as spinach, broccoli, or bell peppers, which are high in fiber and can help moderate blood sugar levels.
Portion Control
Reduce the portion size of the dosa or pav bhaji and fill the rest of your plate with salads or non-starchy vegetables.
Add Healthy Fats
Include a source of healthy fats, like avocado or a small handful of nuts, which can help stabilize blood sugar levels.
Choose Whole-Grain Alternatives
If possible, opt for whole-grain or multi-grain dosa batter, as these are digested more slowly.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and prevent rapid spikes.
Mindful Eating
Eat slowly and mindfully, savoring each bite, which can help regulate your body's response to carbohydrates.
Exercise Moderately
Engage in a light walk or other moderate physical activity after eating to help your body use glucose more effectively.
Include a Legume Side Dish
Add a serving of lentils or chickpeas to your meal, which are low in fast-absorbing sugars and high in protein and fiber.
Limit Sugary Accompaniments
Avoid or minimize the use of sugary chutneys or toppings and opt for healthier alternatives like mint or coconut chutney.
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