Pav Bhaji (1 Serving (150g)) and Dosa (1 Piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Add a source of protein like grilled chicken, paneer, or tofu to your meals. This helps slow down the absorption of glucose into the bloodstream.

Include healthy fats such as avocado, olive oil, or nuts and seeds. These can help stabilize blood sugar levels.

Include non-starchy vegetables like spinach, broccoli, and bell peppers with your meals. They have a minimal impact on blood sugar levels.

Use whole grain or multi-grain dosa batter instead of the regular one. Whole grains release sugar more slowly into the bloodstream.

Reduce the portion size of dosa and pav bhaji to minimize the glucose spike.

Drink plenty of water throughout your meal and day. Proper hydration can help manage blood sugar levels.

Avoid eating large carbohydrate-heavy meals late in the evening. Your body processes carbohydrates more efficiently earlier in the day.

Use fiber-rich ingredients like chia seeds, flaxseeds, or psyllium husk in your meals to slow down the digestion process.

Add a small serving of fermented foods like yogurt or kefir. These can improve gut health and help in better glucose management.

Keep a check on your blood sugar levels before and after meals to understand how different foods affect you and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.