![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Pav Bhaji (1 Serving (150g)) and Dosa (1 Piece)
Lunch
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, pav bhaji without glucose spikes
Pair with Protein
Add a source of protein to your meal, such as grilled chicken, paneer, or tofu. This can help slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds alongside your meal to help balance blood sugar levels.
Add Fiber-Rich Vegetables
Include vegetables such as spinach, kale, broccoli, or cauliflower. These can help slow the digestion and absorption of carbohydrates.
Use Whole Grains
Instead of regular dosa batter, consider making it with whole grains like quinoa or millets which have a slower impact on blood sugar.
Control Portion Size
Be mindful of portion sizes to avoid consuming too many carbohydrates in one sitting.
Stay Hydrated
Drink water before and during your meal to help manage blood sugar levels.
Opt for Low-Sugar Drinks
Avoid sugary beverages and opt for water, herbal teas, or drinks without added sugars.
Exercise After Meals
Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.
Mind the Ingredients
For pav bhaji, use a variety of vegetables and minimize the use of potatoes. For dosa, consider adding lentils to the batter for additional protein and nutrients.
Eat Slowly
Take your time to eat, as eating slowly can help you feel fuller and reduce the likelihood of overeating.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.