Peanuts (100 G) and Dosa (1 Piece)

Breakfast

152 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dosa | peanuts without glucose spikes

Portion Control

Reduce the portion size of dosa and peanuts to limit the rapid influx of carbohydrates and fats.

Add Fiber

Include high-fiber foods like leafy greens, broccoli, or lentils with your meal to slow down the absorption of glucose.

Include Protein

Incorporate proteins such as grilled chicken, fish, or tofu in your meal to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado or a small amount of olive oil to help slow down digestion and the subsequent glucose release.

Stay Hydrated

Drink plenty of water before and with your meal to help in digestion and better glucose management.

Opt for Whole Grains

If possible, make dosa with whole grains or add a portion of quinoa or barley on the side.

Regular Physical Activity

Engage in light exercise, like a short walk, after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, which can improve digestion and help you recognize fullness earlier.

Monitor Carbohydrate Intake

Be conscious of the total carbohydrate content in your meal to prevent excessive spikes.

Timing of Meals

Space out your meals throughout the day to avoid large spikes and manage overall glucose levels effectively.