Peanuts (100 G) and Dosa (1 Piece)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dosa to minimize carbohydrate intake while still enjoying the dish.

Pair dosa with protein-rich foods such as eggs, grilled chicken, or paneer to slow down carbohydrate absorption.

Include foods high in fiber, such as lentils or chickpeas, in your meal to help moderate glucose levels.

Add a side of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal for additional nutrients and fiber.

While consuming peanuts, limit the amount and consider adding a variety of nuts like almonds or walnuts to improve the overall nutrient profile.

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to improve glucose metabolism.

Take time to eat your meal slowly, allowing your body to better process and regulate sugar intake.

Try to consume dosa and peanuts earlier in the day when your body is more efficient at processing carbohydrates.

Consider using whole grain or multi-grain flour in dosa preparation for a slower glucose release.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.