Peanuts (100 G) and Dosa (1 Piece)

Breakfast

152 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dosa | peanuts without glucose spikes

Portion Control

Reduce the portion size of the dosa and peanuts to minimize the impact on blood sugar levels.

Pair with Protein

Include a source of protein, such as a boiled egg or a small piece of grilled chicken, to slow down carbohydrate absorption.

Add Fiber

Incorporate high-fiber foods like non-starchy vegetables (broccoli, spinach, or bell peppers) alongside your meal to help stabilize blood sugar.

Stay Hydrated

Drink plenty of water before and after your meal to help manage blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado slices or a handful of almonds to your meal to reduce the speed of digestion.

Exercise Moderately

Engage in a short walk or light exercise after eating to help lower post-meal glucose levels.

Monitor Your Response

Keep track of how your body responds to these foods and adjust your dietary choices based on your blood sugar readings.

Opt for Whole Grains

Choose whole grain versions of dosa batter, which may have a slower impact on blood glucose levels compared to refined versions.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and improve satiety, potentially leading to a less significant glucose spike.

Include Vinegar

Consider having a small vinegar-based salad or a tablespoon of vinegar mixed with water before your meal to help with blood sugar control.