Peanuts (100 G) and Dosa (1 Piece)
Breakfast
152 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa | peanuts without glucose spikes
Pair with Protein
Accompany your dosa and peanuts with a protein source like cottage cheese or Greek yogurt. Protein helps to slow down the absorption of glucose.
Add Fiber
Incorporate high-fiber vegetables such as spinach, kale, or broccoli into your meal. Fiber can help moderate blood sugar levels.
Use Whole Grains
Opt for dosa made from whole grains like brown rice or millet instead of refined rice flour. Whole grains digest more slowly.
Healthy Fats
Include healthy fats, such as those from avocados or olive oil, in your meal. These fats can help stabilize blood sugar levels.
Portion Control
Be mindful of the portion sizes of both dosa and peanuts. Smaller portions can help manage glucose spikes.
Vinegar-Based Condiments
Use vinegar-based condiments like chutneys made with apple cider vinegar. Vinegar has been shown to help control blood sugar levels.
Stay Hydrated
Drink plenty of water with your meal. Hydration can aid in the digestion process and help maintain stable blood sugar levels.
Eat Slowly
Take your time to eat. Eating slowly gives your body more time to process the food and helps prevent a rapid increase in blood sugar.
Timing Matters
Avoid consuming dosa and peanuts on an empty stomach. Having them as part of a meal with other food groups can help mitigate a spike.
Regular Monitoring
Keep an eye on your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.
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