Peanuts (100 G) and Dosa (1 Piece)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dosa and peanuts you consume to manage the glucose spikes more effectively.

Include a source of lean protein, such as grilled chicken or tofu, with your meal to slow down carbohydrate absorption.

Add a small amount of healthy fats, like avocado or olive oil, to your meal to help stabilize blood sugar levels.

Include vegetables like spinach or broccoli in your meal to increase fiber, which can help slow down digestion.

Drink plenty of water before and after your meal, as staying hydrated can help with glucose metabolism.

If possible, choose a dosa made with whole grains like brown rice or whole wheat to slow down digestion.

Include a bit of vinegar, such as apple cider vinegar, in your meal, as it may help improve insulin sensitivity.

Engage in light physical activity like a walk after your meal to help your muscles use more glucose.

Take your time to eat and chew thoroughly, which aids in better digestion and slower glucose release.

Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.