Dosa (1 Piece) and Poha (1 Cup)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Add a source of protein such as cottage cheese (paneer), Greek yogurt, or boiled eggs to your meal. This helps slow down carbohydrate absorption.

Incorporate high-fiber vegetables like spinach, kale, or broccoli into your dosa or poha. You can add them as fillings or on the side.

Add a small amount of healthy fats, such as avocado slices, nuts, or seeds. These fats can help moderate blood sugar levels.

Reduce the portion size of the dosa or poha. Eating smaller amounts can help control the spike.

Consider having a small, low-carb snack like a handful of almonds or a small apple before your meal to slow glucose absorption.

Drink a glass of water before and during your meal. Proper hydration can help your body manage blood sugar levels more effectively.

Skip high-sugar chutneys or sauces that can contribute to a glucose spike. Opt for lower-sugar options like mint chutney.

Engage in light physical activity, such as a short walk, for about 15-20 minutes after your meal to help your body use up the glucose.

Use spices like cinnamon or fenugreek seeds in your recipes, as they are known to help regulate blood sugar levels.

Keep track of your blood sugar levels after eating dosa or poha and adjust your portion sizes, ingredients, or meal timing accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.