Dosa (1 Piece) and Poha (1 Cup)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of dosa or poha you consume to minimize the glucose spike.

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal, as they can help slow down digestion and glucose absorption.

Add a source of protein such as eggs, paneer, or a handful of nuts to your meal. Protein can help moderate blood sugar levels.

Include healthy fats like avocado or a small amount of olive oil in your meal to slow the absorption of carbohydrates.

Serve your dosa or poha with a side of non-starchy vegetables like spinach or bell peppers to add fiber and nutrients.

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Engage in a short walk or light exercise after your meal to help lower blood sugar levels.

Avoid consuming high-carb meals alone on an empty stomach; consider having a balanced snack beforehand.

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar effectively.

Consider drinking a cup of green tea or cinnamon-infused water after your meal, which may aid in stabilizing blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.