
Dosa (1 Piece) and Poha (1 Cup)
Lunch
183 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa | poha without glucose spikes
Portion Control
Start by reducing the portion size of dosa or poha you consume to minimize the glucose spike.
High-Fiber Additions
Incorporate high-fiber foods like chia seeds or flaxseeds into your meal, as they can help slow down digestion and glucose absorption.
Protein Pairing
Add a source of protein such as eggs, paneer, or a handful of nuts to your meal. Protein can help moderate blood sugar levels.
Healthy Fats
Include healthy fats like avocado or a small amount of olive oil in your meal to slow the absorption of carbohydrates.
Non-Starchy Vegetables
Serve your dosa or poha with a side of non-starchy vegetables like spinach or bell peppers to add fiber and nutrients.
Stay Hydrated
Drink water before and during your meal to aid digestion and help manage blood sugar levels.
Physical Activity
Engage in a short walk or light exercise after your meal to help lower blood sugar levels.
Monitor Timing
Avoid consuming high-carb meals alone on an empty stomach; consider having a balanced snack beforehand.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and regulate blood sugar effectively.
Post-Meal Tea
Consider drinking a cup of green tea or cinnamon-infused water after your meal, which may aid in stabilizing blood sugar levels.

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