Rava Dosa (1 Piece) and Dosa (1 Piece)

159 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dosa, rava dosa without glucose spikes

Portion Control

Start by reducing the portion size of the dosa or rava dosa you consume. Smaller portions can help minimize the impact on your glucose levels.

Add Protein

Include a side of protein-rich foods like boiled eggs or paneer to your meal. Protein can slow down the absorption of carbohydrates, helping to stabilize glucose levels.

Incorporate Healthy Fats

Consume healthy fats alongside your dosa, such as a small serving of avocado or a drizzle of olive oil. Fats can also slow down carbohydrate absorption.

Include Fiber

Pair dosa with a high-fiber side dish, such as a salad with leafy greens or a serving of steamed vegetables. Fiber helps in controlling blood sugar spikes.

Choose Fermented Accompaniments

Include fermented foods like homemade yogurt or a small amount of sauerkraut. Fermented foods can aid digestion and help in modulating glucose response.

Stay Hydrated

Drink water before or during your meal. Proper hydration can aid digestion and potentially reduce the speed at which glucose enters the bloodstream.

Add a Vinegar-Based Dressing

If you have a salad with your meal, use a vinegar-based dressing. Vinegar can help in reducing the glucose spike after eating.

Engage in Light Activity Post-Meal

A short walk or light physical activity after eating can help lower blood sugar by promoting glucose uptake by muscles.

Opt for Whole Grain Variants

If possible, try making dosa or rava dosa using whole grain or alternative flours that have a slower digestion rate.

Monitor Meal Timing

Have your dosa or rava dosa as part of a balanced meal rather than on an empty stomach, which can help in reducing the spike.

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