Rava Dosa (1 Piece) and Dosa (1 Piece)

159 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dosa, rava dosa without glucose spikes

Pair with Protein

Include a source of protein such as eggs or paneer when consuming dosa or rava dosa to help stabilize insulin levels and slow down glucose absorption.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds with your meal to decelerate the digestion process and reduce spikes in blood sugar.

Incorporate Fiber-Rich Foods

Add fiber-rich vegetables such as spinach, bell peppers, or tomatoes as toppings or fillings to help mitigate the rise in blood sugar levels.

Opt for Whole Grains

If possible, make dosas using whole grains like brown rice or quinoa, which have a less pronounced impact on blood sugar compared to refined grains.

Monitor Portion Sizes

Reduce portion sizes of dosa and rava dosa to manage the overall impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water before and during meals, as it can aid in regulating your blood glucose response.

Include a Side Salad

Start your meal with a small salad containing greens and vinegar-based dressing to help slow down digestion and prevent rapid spikes.

Timing of Consumption

Try to consume dosa or rava dosa during the morning or lunchtime hours when your body's insulin sensitivity is generally higher.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after meals to help manage blood glucose levels effectively.

Choose Fermented Versions

Opt for fermented dosa batter, which can be easier on blood sugar levels due to the presence of beneficial bacteria.

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