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Rice Idli (Hommade) (1 Serving) and Dosa (1 Piece)
Breakfast
180 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dosa, Rice Idli without glucose spikes
Portion Control
Limit the number of Dosa or Idli you consume in one sitting to reduce the carbohydrate load.
Add Protein
Include a source of lean protein like grilled chicken, tofu, or cottage cheese with your meal to slow down the absorption of sugars.
Fiber-Rich Foods
Incorporate vegetables such as spinach, bell peppers, or broccoli into your meal to add fiber, which helps in moderating blood sugar levels.
Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal to further slow down sugar absorption.
Pre-Meal Salad
Start your meal with a mixed vegetable salad without high-sugar dressings to create a fiber buffer.
Non-Starchy Vegetables
Pair your Dosa or Idli with non-starchy vegetables like cucumber, lettuce, or zucchini.
Stay Hydrated
Drink plenty of water before and during your meal to help manage blood sugar levels.
Physical Activity
Engage in a brief walk or light exercise after eating to help your muscles utilize glucose.
Low-Carb Substitutes
Occasionally replace Dosa or Rice Idli with low-carb alternatives like cauliflower rice or almond flour pancakes.
Mindful Eating
Eat slowly and chew thoroughly to give your body adequate time to process the food and regulate sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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