Rice Idli (Hommade) (1 Serving) and Dosa (1 Piece)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dosa and rice idli you consume to manage the overall carbohydrate intake.

Incorporate a source of protein like lentil-based sambar, paneer, or tofu alongside your meal to help slow down the absorption of glucose.

Pair your meal with high-fiber vegetables such as spinach, broccoli, or okra to enhance digestion and reduce glucose spikes.

Add healthy fats like avocado or a small serving of nuts/seeds to your meal to help stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help with glucose management.

Engage in light physical activity, such as walking, after your meal to promote the use of glucose by your muscles.

Try to have consistent meal timings to help regulate your body's insulin response.

Eat slowly and mindfully, chewing thoroughly, which can aid in better digestion and prevent overeating.

Use lemon juice or vinegar in your dishes or salads to help lower the blood sugar response.

If needed, have a small, balanced snack like a handful of almonds a few hours after your meal to prevent large spikes and crashes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.