Rice Idli (Hommade) (1 Serving) and Dosa (1 Piece)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dosa, Rice Idli without glucose spikes

Portion Control

Limit the quantity of dosa and rice idli you consume in one sitting to reduce the impact on your blood sugar levels.

Protein Pairing

Include a source of protein such as lentils (dal), chickpeas, or tofu with your meal to slow down carbohydrate absorption.

Fiber Addition

Add vegetables like spinach, broccoli, or bell peppers to your dosa or idli batter to increase fiber content, which helps in moderating blood sugar spikes.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal to further slow digestion and stabilize blood sugar levels.

Balanced Meals

Ensure your meal is balanced with a good mix of carbohydrates, proteins, and fats to help maintain steady blood glucose levels.

Frequent Small Meals

Instead of having a large portion in one go, opt for smaller meals spread out over the day to prevent sudden spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and absorption of nutrients.

Physical Activity

Engage in light exercise such as walking for 10-15 minutes after your meal to help lower post-meal blood sugar levels.

Monitor Ingredients

Use whole grain or mixed grain options for dosa and idli, such as using a combination of brown rice or adding quinoa to your batter.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body to better manage blood sugar levels.

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