Dosa (1 Piece), Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Sambar (1 Serving (240g))

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, sambar, tea with milk and sugar without glucose spikes

Portion Control

Start by reducing the portion size of the dosa and sambar. Smaller portions can help moderate the glucose spike.

Include Protein

Add a source of protein to your meal, such as a serving of paneer or a boiled egg. Protein can help stabilize blood sugar levels.

Add Fiber

Incorporate fiber-rich foods like vegetables in your meal. Consider adding a side salad with lettuce, cucumber, and tomatoes to increase fiber intake.

Choose Whole Grains

If possible, use whole grain or multigrain flour for making dosa instead of refined flour. This can slow down the absorption of carbohydrates.

Drink Unsweetened Tea

Opt for tea without sugar or use a sugar substitute. Alternatively, consider herbal teas that don't require milk or sugar.

Use Low-fat Milk

When preparing tea, use low-fat or skim milk to reduce the overall calorie and sugar content while keeping the flavor.

Stay Active

Engage in light physical activity, such as a short walk, after your meal. This can help your body utilize glucose more efficiently.

Hydrate Well

Drink plenty of water throughout the day. Staying hydrated can have a positive effect on maintaining stable blood sugar levels.

Monitor Your Timing

Avoid consuming high carbohydrate meals like dosa, sambar, and tea late at night. Try to have them earlier in the day when your body is more active.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as a few almonds or a slice of avocado, to your meal. Healthy fats can slow down digestion and reduce glucose spikes.

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