Sambhar (1 serving(s)) and Dosa (1 Piece)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dosa, Sambhar without glucose spikes

Portion Control

Reduce the portion size of dosa and sambhar to minimize the carbohydrate load on your system.

Fiber Addition

Incorporate high-fiber foods alongside your meal, such as a small salad with leafy greens or a serving of steamed broccoli. This can help slow down the absorption of glucose.

Protein Pairing

Add a source of protein like grilled chicken, tofu, or cottage cheese to your meal. Protein can help moderate blood sugar levels.

Healthy Fats

Include healthy fats like avocado slices, a handful of nuts, or a spoonful of olive oil in your meal. These fats can slow the digestion process.

Hydration

Drink plenty of water before and during your meal to help your body process food more efficiently.

Spice Up

Add spices like cinnamon or fenugreek to your sambhar. These spices have properties that may help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, like a brisk walk, after eating. This can help your body use up the glucose more effectively.

Time Management

Try to space out your meals and avoid eating large amounts of carbohydrates in one sitting.

Fermentation

If making dosa batter at home, allow it to ferment longer. This process can lower its impact on your blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates without causing a large spike.

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