Sambhar (1 serving(s)) and Dosa (1 Piece)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dosa and sambhar to minimize the carbohydrate intake that can cause a spike in blood glucose levels.

Add a serving of protein such as paneer, tofu, or eggs alongside your meal to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or a drizzle of olive oil to help stabilize blood sugar levels.

Include fiber-rich vegetables such as spinach, broccoli, or a side salad to increase fiber intake, which can help regulate glucose levels.

If possible, choose a dosa made from whole grains like quinoa or millet, which are absorbed more slowly by the body.

Incorporate non-starchy vegetables like zucchini, mushrooms, or bell peppers into your sambhar to reduce its carbohydrate density.

Consume a glass of water before your meal to help control hunger and reduce the overall quantity of food consumed.

Take your time eating to allow your body to register fullness and prevent overeating, which can lead to glucose spikes.

Avoid consuming dosa and sambhar on an empty stomach; instead, have them as part of a balanced meal with other macro-nutrients.

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.