Dosa (1 Piece) and Tea with Milk (1 Teacup (6 Fl Oz))

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, tea with milk without glucose spikes

Incorporate Protein and Fiber

Add a side of protein-rich foods like boiled eggs or paneer (cottage cheese) to your meal. You can also include a portion of vegetables such as spinach or tomatoes, which are high in fiber.

Use Whole Grains

Prepare your dosa batter with a higher proportion of whole grains such as whole wheat or millet, which digest more slowly compared to refined grains.

Control Portion Sizes

Reduce the portion size of the dosa and tea. Eating smaller quantities can help manage glucose levels more effectively.

Add Healthy Fats

Use healthy fats like olive oil or ghee in moderation while cooking your dosa. You can also include nuts like almonds or walnuts on the side.

Opt for Unsweetened Tea

Avoid adding sugar to your tea. Instead, you can enhance the flavor with spices like cardamom or cinnamon.

Stay Hydrated

Drink water before and after your meal to help with digestion and stabilize blood sugar levels.

Exercise Post-Meal

Engage in light physical activity such as a brisk walk for 10-15 minutes after your meal to help your body process glucose more efficiently.

Monitor Carbohydrate Intake

Be mindful of the overall carbohydrate content of your meal and try to balance it with other macronutrients.

Snack Wisely

If you feel hungry between meals, choose snacks like a small handful of nuts, seeds, or a piece of fruit like an apple, which can be paired with a bit of cheese.

Include Vinegar

Consider a small amount of vinegar-based dressing on a side salad, as vinegar has been shown to help with glucose control.

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