Dosa (1 Piece) and Tea with Milk (1 Teacup (6 Fl Oz))

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, tea with milk without glucose spikes

Incorporate Protein

Pair your dosa with a source of protein, such as a boiled egg or a small serving of paneer, to help slow down the absorption of sugars.

Add Healthy Fats

Include a side of unsalted nuts like almonds or walnuts. These fats can help moderate blood sugar levels.

Vegetable Side

Add a side of non-starchy vegetables, like a cucumber or tomato salad, to your meal. The fiber can aid in controlling blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can help your body process carbohydrates more effectively.

Portion Control

Consider smaller portions of dosa to reduce the overall carbohydrate intake from the meal.

Choose Whole Grains

If possible, opt for dosas made with whole grain or mixed lentil batter to increase fiber content.

Monitor Tea Ingredients

Reduce the sugar in your tea or consider using a natural sweetener alternative. Opt for low-fat or skim milk instead of full-fat to reduce calorie intake.

Physical Activity

Take a short walk or engage in light physical activity after your meal to help manage blood sugar levels.

Eat Slowly

Chew slowly and take your time while eating your meal, which can aid in better digestion and glucose management.

Mindful Eating

Pay attention to your body's hunger and fullness signals to prevent overeating, which can exacerbate glucose spikes.

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