Dosa (1 Piece) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

173 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, tea with milk without glucose spikes

Pair with Protein and Fiber

Add a side of protein such as a boiled egg or a small serving of Greek yogurt. You could also incorporate fiber-rich foods like a small salad or steamed vegetables to your meal to slow down the glucose absorption.

Choose a Whole Grain Version

If possible, opt for dosa made with whole grains like brown rice or millets, which can result in a slower rise in blood sugar levels compared to refined grains.

Reduce Portion Size

Consider reducing the portion size of dosa and tea to manage the amount of carbohydrates consumed, which can help in controlling the glucose spike.

Add Healthy Fats

Include a small amount of healthy fats like avocado or a few almonds on the side. These can help in moderating the digestion process and stabilizing blood sugar levels.

Drink Unsweetened or Less Sweetened Tea

Limit or avoid adding sugar to your tea. If you prefer sweetness, consider using a natural, low-calorie sweetener or spices like cinnamon for added flavor.

Stay Hydrated

Drink plenty of water throughout the meal. Staying hydrated can assist in digestion and help maintain stable blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity such as a brisk walk after your meal. This can help your body utilize glucose more efficiently and reduce spikes.

Mindful Eating

Slow down your eating pace, chew thoroughly, and savor your meal to improve digestion and control the rate at which glucose enters your bloodstream.

Monitor and Adjust

Keep track of your body's response to these changes and adjust your strategies accordingly, consulting with a healthcare professional if necessary.