Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Dosa (Saravana Bhavan) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dosa | Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the dosa and the amount of sugar in your tea. This can help in minimizing the glucose spike.

Increase Fiber Intake

Incorporate more fiber-rich foods such as chia seeds or flaxseeds with your meal. These can help slow down the absorption of sugar into the bloodstream.

Use Whole Grain or Alternative Flours

Prepare dosa using whole grain or alternative flours like buckwheat or quinoa, which have a slower impact on blood sugar levels.

Add Protein

Include protein sources such as a boiled egg or a small serving of yogurt alongside your meal to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add sources of healthy fats like avocado or a handful of nuts, which can help in moderating the glucose response.

Opt for Natural Sweeteners

If you need to sweeten your tea, consider using a natural sweetener with a lower impact on blood sugar.

Drink Unsweetened Tea

Choose to have your tea without sugar or use a small amount of a sugar substitute to minimize the glucose spike.

Stay Hydrated

Drink plenty of water before your meal, as hydration can aid in digesting and processing carbohydrates more effectively.

Include Non-Starchy Vegetables

Eating non-starchy vegetables like spinach or bell peppers with your meal can help in reducing the overall glucose impact.

Engage in Light Physical Activity

A short walk post-meal can aid in better utilization of glucose by the muscles, helping to reduce the spike.

Monitor and Adjust

Keep track of your body's response to these changes and adjust your strategies accordingly for optimal glucose management.

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