Dosa (1 Piece) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, tea with milk without glucose spikes

Reduce the portion of the meal that triggers the spike, eat slowly, and avoid taking a second serving.

Choose tea without added sweeteners; keep the milk amount modest.

Start the meal with non-starchy vegetables and a protein such as egg, paneer, or plain unsweetened yogurt before eating the main carbohydrate portion.

Add a side of fiber-rich non-starchy vegetables, such as cucumber, tomato, spinach, okra, or cabbage.

Take a 10–20 minute easy walk soon after eating, if safe for you.

Check your glucose response at consistent times after meals and discuss repeated large spikes with your clinician or diabetes educator.

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