Dosa (1 Piece) and Tea with Milk (1 Teacup (6 Fl Oz))
Breakfast
182 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, tea with milk without glucose spikes
Add Protein to Your Meal
Incorporate protein-rich foods such as eggs, paneer, or Greek yogurt with your dosa to slow down glucose absorption.
Include Healthy Fats
Add healthy fats like avocado slices or a handful of nuts and seeds (e.g., almonds or chia seeds) to your meal to help stabilize blood sugar levels.
Use Fermented Foods
Opt for fermented dosa batter, which can help lower the impact on your blood sugar.
Incorporate Vegetables
Add a side of non-starchy vegetables like spinach, tomatoes, or cucumbers to your meal to provide fiber and reduce glucose spikes.
Switch to Whole Grains
If possible, use whole grain or multi-grain dosa batter instead of the traditional white rice batter.
Opt for Unsweetened Tea
Replace tea with milk with plain green tea or herbal tea to avoid added sugars from milk.
Add Fiber-Rich Side Dishes
Include fiber-rich side dishes like a small bowl of lentil soup or a salad with leafy greens to your meal.
Monitor Portion Sizes
Be mindful of portion sizes; consuming smaller portions of dosa can help manage blood sugar levels better.
Drink Plenty of Water
Stay hydrated by drinking water throughout your meal to help digestion and reduce blood sugar spikes.
Opt for Low-Glycemic Fruits
If you want to include fruits in your meal, choose ones like berries, apples, or pears.
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