Dosa (1 Piece) and Tea with Milk (1 Teacup (6 Fl Oz))

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, tea with milk without glucose spikes

Portion Control

Reduce the portion size of the dosa and tea to help manage blood sugar levels better.

Add Protein

Include a source of protein like a boiled egg or a serving of Greek yogurt alongside your meal to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as a spoonful of avocado or a few nuts, to your meal to help stabilize blood sugar levels.

Choose Whole-Grain Dosa

Opt for dosa made from whole grains or mixed lentils instead of refined flour to ensure a slower release of sugar into the bloodstream.

Drink Unsweetened Tea

Avoid adding sugar to your tea with milk, or consider using a natural sweetener like stevia if you need a bit of sweetness.

Add Fiber

Pair your dosa with a side of leafy green vegetables or a small salad to increase the fiber content of your meal, which can help reduce glucose spikes.

Stay Hydrated

Drink water before and after your meal to help dilute blood sugar levels and improve overall digestion.

Physical Activity

Take a short walk or engage in light physical activity after eating to help lower your blood sugar levels naturally.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and prevent overeating, which can contribute to glucose spikes.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments as needed.

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