Dosa (1 Piece) and Tomato Chutney (1 Serving (30g))
Breakfast
155 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, tomato chutney without glucose spikes
Portion Control
Reduce the size of your dosa and the amount of tomato chutney you consume in one sitting.
Increase Fiber Intake
Include more fiber-rich foods like leafy greens or a salad with your meal to slow down glucose absorption.
Add Protein
Pair your dosa and chutney with protein sources like eggs, paneer, or lentils to help stabilize blood sugar levels.
Healthy Fats
Include healthy fats such as avocado or a small serving of nuts to your meal, which can help slow digestion and prevent spikes.
Whole Grain Dosa
Make dosa using whole grains or mixed grains (like millet or quinoa) instead of refined rice to reduce the spike.
Non-Starchy Vegetables
Add a side of non-starchy vegetables like broccoli, bell peppers, or cucumbers to your meal.
Hydration
Drink a glass of water before eating to help with digestion and slow down the absorption of sugars.
Apple Cider Vinegar
Consider taking a small amount of apple cider vinegar diluted in water before your meal, as it can help reduce spikes.
Chew Slowly
Take your time to chew your food thoroughly, which aids in digestion and can help moderate blood sugar levels.
Exercise
Engage in light physical activity, such as a short walk, after your meal to help manage your blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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