
Dosa (1 Piece) and Tomato Chutney (1 Serving (30g))
Breakfast
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, tomato chutney without glucose spikes
Portion Control
Reduce the portion size of the dosa and tomato chutney you consume. Smaller portions can help minimize the glucose spike.
Fiber Addition
Incorporate high-fiber vegetables or lentils into the dosa batter. Adding ingredients like spinach, methi (fenugreek leaves), or grated carrots can slow down the absorption of glucose.
Protein Pairing
Include a source of protein with your meal, like a side of grilled chicken, tofu, or paneer. Protein can help stabilize blood sugar levels.
Healthy Fats
Add a small serving of healthy fats, such as a few slices of avocado or a handful of nuts, to your meal. This can help slow glucose absorption.
Alternate Flours
Experiment with other flours such as oat flour or chickpea flour mixed with rice flour to make dosas. These can have a slower impact on blood sugar levels.
Tomato Chutney Modification
Reduce the sugar content in your tomato chutney and consider adding more fiber-rich ingredients like onions or bell peppers to it.
Pre-Meal Hydration
Drink a glass of water before your meal to help with digestion and slow the absorption of sugars.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.
Eating Pace
Eat slowly to give your body time to process the food and regulate glucose levels more effectively.
Mindful Eating
Pay attention to your body's hunger and satiety signals to avoid overeating, which can lead to higher glucose spikes.

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